Unity Rising Self Care

Unity Rising Self Care has been a member of Linktree for 1 year and joined in February 2025. Resources UnityRisingSelfCare has populated their site with include: • 100 Manifestation Affirmations for Achieving Your Goals • Unity Rising Main Page • 25 useful journaling prompts for beginners | Martha Brook • Tips and prompts for ‘one line a day’ journaling — Inky Square - calligraphy & bookbinding • www.choosingtherapy.com Strength Build • www.preventconnect.org Strength Build • How to Set Healthy Boundaries & Build Positive Relationships • Grounding Techniques | Article | Therapist Aid • 5-4-3-2-1 Coping Technique for Anxiety\ • What Is Box Breathing? • 10 Breathing Techniques for Stress Relief • Ways walking helps you de-stress | Blue Cross NC • 7 physical activities to reduce stress (and 7 to avoid!) | Xyla Services • Antistress coloring pages – Coloringbook.pics • Daily Sudoku - Fresh free puzzles 24/7 • Stress Management Word Search • Zen Radio | Relaxation & Meditation Music • Relaxing & Calming Music for Sleep & Focus | Calm Radio • 7 Minute Meditation to Reduce Stress and Anxiety • 20 Days of Live Meditation with Jay Shetty: Day 1 • 12 Basic Yoga Poses • Meditation For Stress - Headspace