By Luke Weedon

I've Trained Since I Was Sixteen, And Went Through A Full Transformation Of My Own Along The Way. That Taught Me It's Rarely About Theory — It's The Work, The Recovery, The Setbacks, And Slowly Learning What Works For Your Body. Before I Entered The World Of Performance Nutrition, I Spent Nearly 15 Years As A Chef. That Carried Into Elite Sport — Some Time In Formula 1, And A Few Years Cooking For Professional Footballers. What Stood Out Was Simple: Training Gets The Attention, But Nutrition, Recovery And Mindset Are Usually What Make The Difference. Academic & Professional Certifications: Level 7 IOPN Diploma In Sports Nutrition Level 4 NASM Nutrition Coach NVQ Level 2 Professional Cookery 9 GCSEs (A*-C) Maths & English Level 2 Food Hygiene & Safety 2026 Food Allergen Training FSA 2026 Professional Experience: 17+ Years As A Chef 18 Months As A Performance Chef For Formula 1 Engineers. 3 Years As A Performance Sous Chef For Professional Athletes. 20 Years Gym Experience.