Christina @ Tranquil Balance Official: TikTok, Instagram, Threads

Christina @ Tranquil Balance

I don’t sugarcoat healing. I help you face your shadows, break toxic cycles, and rise stronger, wiser, and completely untouchable.

Welcome Video
Explore HealingMyFeelings on YouTube
Explore HealingMyFeelings on YouTube

Coaching Info

Christina : Contact Card -Download 2 Phone
My Website
My Blog: Healing but Dealing

PODCASTS

Join Our Shadow Work Circle: Grow, Heal, Connect

Shadow Work Class Consent Form
The Parts We Bury: Shadow Work Signup
No-Contact Support Channel - WhatsApp channel
Zoom Room Link
40% OFF : CIRCLES MEMBERS:After Room Rate ONLY
Integrity - Self Paced Learning Module
Integrity
Enroll in Course

E-Books & Digital Products

Discover all my books & resources on Gumroad
Free Download
Free Download: From Surviving to Thriving: Narcissistic Abuse Recovery Guide
Available on Amazon

Tools for Healing & Reflection

Papier Daily Gratitude Journal - Beige, 8.46"L x 6.02"W | Hardcover Gratitude & Healthy Mindset Diary for Personal Growth, Mindfulness & Self-Reflection | Track Wins in Your Life for 5 Months
 
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory (Sounds True Inner Workbooks)
 
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
 
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
 
Depression Relief Journal: Creative Prompts & Mindfulness Practices to Release Negative Emotions
 
Author You: A cognitive therapy journal
 
Soulcare Gratitude Journal Keys
 
Printworks Wellness Journal in Beige.
 

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