Shona Hirons
Helping High-Achievers Prevent Burnout by Integrating Simple Movement, Balanced Nutrition, and Effective Boundaries for a Healthier, More Productive Life.
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Download the 10 phases of burnout guide
Download the 10 phases of burnout guide
Movement Snack - 1 Minute Wrist and Hand Stretch
Movement Snack - 30 seconds of Toe Taps
Movement Snack - 30 seconds of Toe Taps
Movement Snack - 20 Sit Ups
Movement Snack - 20 Sit Ups
Movement Snack - 20 Side Leg Raises (each side)
Movement Snack - 20 Side Leg Raises (each side)
Movement Snack - 1 Minute Alternate Overhead Arm Stretches
Movement Snack - 1 Minute Alternate Overhead Arm Stretches
Movement Snack - 1 Minute Step Ups
Movement Snack - 1 Minute Step Ups
Movement Snack - 1 Minute Back Stretch
Movement Snack - 1 Minute Back Stretch
Movement Snack - 30 Seated Russian Twists
Movement Snack - 30 Seated Russian Twists
Chair Dips for 30 Seconds
Chair Dips for 30 Seconds
Movement Snack - 20 Wall or Desk Push Ups
Movement Snack - 20 Wall or Desk Push Ups
Movement Snack - 1 Minute Neck Stretch
Movement Snack - 1 Minute Neck Stretch
Movement Snack - Bird Dogs
Movement Snack - Bird Dogs
Gym Vs Bodyweight Home Workout
Gym Vs Bodyweight Home Workout
Gym Vs Home Workout
Gym Vs Home Workout
Desk Break Reset
Desk Break Reset
Home Pyramid Workout
Home Pyramid Workout
This 3 minute workout can be done from home, without any equipment, or a change in clothes.It can be done in between calls, or when the kettle is boiling.It ...
Movement Snack - Stress Relief
Movement Snack - Stress Relief
Movement Snack - Deep Squat Hold
Movement Snack - Deep Squat Hold
Movement Snack - Stress relief
Movement Snack - Stress relief
Movement Snack - Torso Cicles
Movement Snack - Torso Cicles
Movement Snack - Walk & Talk
Movement Snack - Walk & Talk
Movement Snack - Push-Up and Hydrate
Movement Snack - Push-Up and Hydrate
Movement Snack - Chair Dips
Movement Snack - Chair Dips
Movement Snack - Squats while brushing your teeth
Movement Snack - Squats while brushing your teeth
Movement Snack - Resistance Band Core Stretch
Movement Snack - Resistance Band Core Stretch
Movement Snack - Dance Like Noone's Watching
Movement Snack - Dance Like Noone's Watching
Movement Snack - Calf Raise
Movement Snack - Calf Raise
Movement Snack - Squat Hold Calf Raise
Movement Snack - Squat Hold Calf Raise
The Burnout Checklist
The Burnout Checklist
Hierarchy of Fat Loss Guide
Hierarchy of Fat Loss Guide
See Full Shop
2 products
See Full Shop
2 products
The 10 Phases Of Burnout
The 10 Phases Of Burnout
Bedtime Movement Snacks
Bedtime Movement Snacks
Movement Cards, Exercise Cards, Desk Exercises, Office Fitness, Wellness Cards, Quick Workouts, Daily Movement, Mini Workouts, Home Fitness - Etsy UK
Movement Cards, Exercise Cards, Desk Exercises, Office Fitness, Wellness Cards, Quick Workouts, Daily Movement, Mini Workouts, Home Fitness - Etsy UK
Goals for The New You
Goals for The New You
Guide to Emotional Eating
Guide to Emotional Eating
Alcohol and Menopause
Alcohol and Menopause
Food Symptom Journal
Food Symptom Journal
Supplements and Menopause
Supplements and Menopause
Protein Source Cheat Sheet.docx - Microsoft Word
Protein Source Cheat Sheet.docx - Microsoft Word
Simple Trick for Great Nutrition Results.docx - Microsoft Word Online
Simple Trick for Great Nutrition Results.docx - Microsoft Word Online
Fibre-rich menu
Fibre-rich menu
The Minimally Processed Foods Continuum
The Minimally Processed Foods Continuum
Intermittent Fasting & Keto
Intermittent Fasting & Keto
Healthy Eating Cheat Sheet - Guide to Portion Control
Healthy Eating Cheat Sheet - Guide to Portion Control
Beat the Heat - 9 Strategies for Hot Flushes
Beat the Heat - 9 Strategies for Hot Flushes
Sleepy Time Menu
Sleepy Time Menu
Empowering Managers and Teams
The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World
The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World
PDF
·
Document
The Joyful Menopause: Embrace Change Navigating Menopause with Confidence in the Corporate World
Empowering Teams & Leaders: High-Performance Training for Enhanced Management
Empowering Teams & Leaders: High-Performance Training for Enhanced Management
PDF
·
Document
Empowering Teams & Leaders: High-Performance Training for Enhanced Management
Ultimate Menopause Makeover
Ultimate Menopause Makeover
PDF
·
Document
Ultimate Menopause Makeover
Mindset in Motion · Book a Session
Mindset in Motion · Book a Session
Mindset in Motion · Book a Session
EXECUTIVE LIFE MASTERY - How to avoid burnout and have a new relationship with time
PDF
·
Document
EXECUTIVE LIFE MASTERY - How to avoid burnout and have a new relationship with time
MENTAL HEALTH MOT - A short video explanation
MENTAL HEALTH MOT - A short video explanation
Schedule a FREE discovery call with me
Schedule a FREE discovery call with me
Broken to Bionic - Prevent and Recover from Burnout
£10.99
Movement Snack cards
1 product
Shona Hirons LinkedIn
Shona Hirons LinkedIn
Shona Hirons Instagram
Shona Hirons Instagram
Shona Hirons Facebook
Shona Hirons Facebook
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