A ladies only science-led recovery & bio-optimization studio 💚 
Nervous system regulation 🧠 Regeneration🌿Longevity ⏳ 
Restore • Regenerate • Recover ✨

Seed O² Recovery Studio · Doha Official: Instagram | Linktree

READY FOR YOUR RECOVERY?

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Seed O² is a ladies-only recovery and bio-optimization studio in Doha 💚. 

We provide a quiet, intentional space where your body is the priority. Every session, device, and recommendation is designed to help you restore, regulate, and recover at a nervous system and cellular level.

Life puts your body under constant pressure. Stress, late nights, intense workouts, and the endless pace of daily life add up. When you do not recover properly, fatigue, tension, and burnout become normal. You end up just managing instead of feeling truly restored.

Most wellness spaces focus on surface results. Seed O² is different. We are science-led and built around how your body actually recovers. Our goal is simple: to help your body restore, regenerate, and recover stronger so you can feel vibrant, energetic, and fully yourself again ✨

What is Seed O²? 

The Recovery Room is a private, timed session designed to help your body restore, regulate, and recover. You’ll have full access to advanced recovery devices, guided by our team and tailored to your needs. Whether you’re dealing with built-up tension, inflammation, muscle fatigue, poor sleep, or simply need a proper moment to switch off, this is where your body begins to reset and recover properly.

Devices include:
✦ Compression Therapy – reduces swelling, improves circulation, and relieves muscle fatigue
✦ Contrast Therapy – alternates heat and cold to support circulation and reduce inflammation
✦ PEMF Therapy – supports cellular repair and deeper recovery
✦ Vagus Nerve Stimulation – calms the nervous system and improves sleep quality
✦ Vibration Plate – stimulates circulation and prepares the body for recovery
✦ TheraFace Mask – relieves facial tension and supports full-body relaxation
And many more to come. 

Booking options:
✦ 1 hour alone
✦ 30 minutes with a friend

What is the Recovery Room?

Alongside the Recovery Room, we offer a curated menu of hands-on services and coaching sessions. Each session is 1:1, practitioner-led, and tailored to work more deeply with your body and nervous system.

Services include:
✦Therapeutic Thai Yoga Massage: Stretching, acupressure & mindful touch to release tension and improve flexibility.
✦Trigger Point Therapy: Sustained pressure and precise techniques tight muscle knots and referred pain in the neck, shoulders, back, hips & jaw.
✦Thai Table & Deep Tissue Blend: Thai-inspired stretching with deep tissue massage for tension, stiffness & postural strain.
✦TRE® — Tension & Trauma Releasing Exercises: Natural therapeutic tremors to release deep muscular tension and support nervous system balance.
✦Craniosacral Therapy: Gentle, light-touch therapy that may help with stress, headaches, fatigue & chronic pain.

Coaching sessions:
✦Mindfulness Coaching: Offers practical tools for calm, focus, and better day-to-day balance

Therapies & Coaching

Recovery works when it’s consistent and becomes a routine. Our introductory monthly membership offer gives you unlimited access to the Recovery Room for 30 days, making it easier to build a routine your body actually benefits from.

What’s included:
✦ Unlimited Recovery Room access for 30 days
✦ 1 hour alone, or 30 minutes each with a friend per session
✦ Full access to all recovery devices every visit

Who it’s for:
Designed for women who want recovery to become a habit, support their training, manage stress and fatigue, improve sleep, and get the most value with consistent access to the Recovery Room. 

Become a Seed O² Monthly Member

Our Location 🗺️

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