Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
TRENIRUOČIŲ PROGRAMA VYRAMS NR1
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Sportgates247 has been a member of Linktree for 4 years and joined in June 2022. The social media accounts linked to from Sportgates247 are: • Facebook • Instagram • Email Besides social media accounts, SGVytM has populated their site with: • 1. Apšilimas. 5-15 min intensyvus ėjimas ant bėgtakio • 2. Kojų tiesimas sėdint [#1, 3x12] • 3. Kojų lenkimas sėdint [#6, 3x12] • 4. Susirietimai pilvo presui [#9, 3x14] • 5. Atsilenkimai nugaros apatinei daliai [#11, 3x12] • 6. Spaudimas krūtinei [#13, 3x10] • 7. Horizontali trauka [#16, 3x10] • 8. Spaudimas pečiams [#20, 3x10] • 9. Rankų lenkimas bicepsams [#24, 3x10] • 10. Rankų tiesimas tricepsams [#24, 3x10] • 11. Atvėsimas. 7-15 min lengvas/vidutinis kardio krūvis ant pasirinkto kardio treniruoklio
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