Sports Performance Consultant
Unified systematic approach to sports preparation .
About this account
Physicalpreparation
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JoinedSeptember 2020
Sports Performance Consultant has been a member of Linktree for 5 years and joined in September 2020. Besides social media accounts, Physicalpreparation has populated their site with: • Handout - Essentials of weight room • Essentials of weight room training • Energy system guidelines • Medium • Running based energy system development for team sports • Comprehensive pre-warm up • 16 weeks Game speed plan • Deadlift December 31 days of DL • YouTube • Twitter • LinkedIn • Tempo Template for all athletes • 6 weeks Athletes program • 4 weeks Hypertrophy program • Intermediate preparatory cycle Powerlifting • Early offseason tempo template
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