What's the goal of 1:1 mental performance coaching?

Think of mental performance training like strength training, but for your mind. Just like you train your body to get faster and stronger, mental performance coaching helps athletes build skills such as confidence, focus, resilience and composure under pressure. Every session is built around the teen athlete - their sport, their goals and what's getting in their way.

Is mental performance training only for struggling athletes?

Not at all! Some of the world's best athletes work with mental performance coaches because they know there's always another level to reach. Mental performance coaching is more than fixing what's broken. It's also training an athlete's mind on purpose instead hoping it shows up when you need it most.

What happens during a session?

For starters, it's not therapy nor is it a lecture - it's training. And every session is different because every athlete is different! Athletes leave each session with something practical to practice before the next session.

What if I more questions?

I'm happy to answer all questions! Book a no-obligation free discovery call to learn more, or shoot me an email: mswmeg@gmail.com

Coach Meg | MindGEM

Certified Mental Performance Coach & Visualization Specialist. 18 years covering HS sports as a journalist. NCAA Div. III All-American turned HS track coach.

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Mindgem.coaching

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JoinedJuly 2026

Coach Meg | MindGEM has been a member of Linktree for 1 month and joined in July 2026. The social media accounts linked to from Coach Meg | MindGEM are: • Instagram • Email Besides social media accounts, Mindgem.coaching has populated their site with: • Explore Meg's work at The Columbian & 360preps • Take the mental game quiz • Book a free discovery call