@KarenJ.Miller

My name is Karen Miller, and I live in Ontario, Canada. I’m a Precision Nutrition (PN) Level 1 Nutrition Health Coach, and my passion is helping women understand that getting healthier doesn’t have to mean following another strict diet or searching for the next quick fix. I wasn’t always focused on being healthy. For many years, I struggled with food and my weight. I loved junk food — from McDonald’s to chocolate bars, chips, and just about everything in between. You name it, I probably ate it! At my highest, I weighed 239 pounds, and I was very unhappy with myself. Like many women, I tried different diets. Some worked for a while, but eventually the weight came back. What I learned through my own journey is that quick fixes may give you shortterm results, but they don’t necessarily teach you how to make changes you can live with long term.