Certified Womens Personal Trainer.
Helping gym beginners build confidence and grow their glutes with a plan that ACTUALLY works 🍑

@GrowWithRose Official: TikTok, Instagram, Facebook | Linktree

Start My Journey!

A personalised program structured to fit your lifestyle and goals !

✔️ Personalised Workout Plan
Tailored to your goals, fitness level, and lifestyle with options for both home or gym training so your plan fits into your routine, not the other way around.

✔️ Exercise Tutorials & Form Guidance
Step-by-step videos and exercise cues so you know exactly what to do and can train with confidence.

✔️ Daily Habit Tracking
Build healthy routines and stay accountable with simple daily check-ins that keep you on track.

✔️ Progress Tracking Inside the App
Log workouts, upload progress photos, track measurements, and see your progress all in one place.

Please note: Although I’m an Australian-based personal trainer, all program pricing is listed in USD.


6 Week Personalised Program

A personalised program structured to fit your lifestyle and goals, with set calorie and macro targets, and healthy, tasty recipe ideas to make staying consistent simple and sustainable.

✔️ Personalised Workout Plan
Tailored to your goals, fitness level, and lifestyle with options for both home or gym training so your plan fits into your routine, not the other way around.

✔️ Personalised Calorie & Macro Breakdown
Custom calorie and macro targets designed to support your goals while still fitting your lifestyle.

✔️ Easy Meal Guide & Recipe Ideas
Simple, delicious meal ideas and recipes to take the stress out of what to eat and help you stay consistent without overthinking.

✔️ Exercise Tutorials & Form Guidance
Step-by-step videos and exercise cues so you know exactly what to do and can train with confidence.

✔️ Daily Habit Tracking
Build healthy routines and stay accountable

Please note: Although I’m an Australian-based personal trainer, all program pricing is listed in USD.

 6 Week Personalised Program & Meal Guide  

FitPros.io

Looking For Guidance , But Coaching Feels Like To Big Of A Step Right Now ? 

Start My Journey ! 

1:1 Online Coaching 

This chat is a chance for us to talk through your goals, where you're currently at, and how I can best support you on your journey. 

Please fill out the Online Coaching Enquiry Form before our consultation so everything runs smoothly. 

 I'm looking forward to chatting with you and learning more about your goals!✨

GrowWithRose | Online Coaching Consultation 

Book Your Online Coaching Consultation 

Pay Weekly ⬇︎

A personalised program structured to fit your lifestyle and goals !

✔️ Personalised Workout Plan
Tailored to your goals, fitness level, and lifestyle with options for both home or gym training so your plan fits into your routine, not the other way around.

✔️ Exercise Tutorials & Form Guidance
Step-by-step videos and exercise cues so you know exactly what to do and can train with confidence.

✔️ Daily Habit Tracking
Build healthy routines and stay accountable with simple daily check-ins that keep you on track.

✔️ Progress Tracking Inside the App
Log workouts, upload progress photos, track measurements, and see your progress all in one place.

Please note: Although I’m an Australian-based personal trainer, all program pricing is listed in USD.

Since working with me, my client has completely changed the way she trains and eats. She’s lost cm from her waist and added 9cm to her glutes!

REBECCA

In just 14 weeks, she’s lost 7cm from her waist, added 3cm to her glutes, built the confidence to walk into the gym proudly and is lifting weights she never imagined possible!

"I cannot thank Rose enough for transforming my gym and rehab experience. I've gone from being unmotivated and unsure to feeling strong and excited about gym days. im so glad i took the leap"

The results of my client Talia after just 6 weeks on one of my programs show what’s possible with structure, consistency, and trusting the process!

TALIA

Georgia has just completed my 6 week Personalised Program & Nutritional Guidance and is down 10 kilos ! 

GEORGIA 

Brittany came to me wanting to grow her glutes but keep her waist snatched.. fair to say mission accomplished. 3 months of trusting the process and consistency the results speak for themselves !

BRITTANY

4 months of consistent work! Just look at the difference in her posture and that snatched waist.

CHELSEA

My client is in her 4th week of my 6 Week Program & Nutritional Guidance. Look at that shelf ! 

Just body recomp doing its thing for my client! 

@GrowWithRose

Certified Womens Personal Trainer. Helping gym beginners build confidence and grow their glutes with a plan that ACTUALLY works 🍑

Looking For Guidance , But Coaching Feels Like To Big Of A Step Right Now ?

Pay Weekly ⬇︎