Dr. Kina | Weight Loss
Weight loss and wellness for beginners. Simple fitness and nutrition plans you can stick to. Start below.
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Simple Weight Loss & Wellness
Side Plank (abs) with a lateral raise TRY IT
Side Plank (abs) with a lateral raise TRY IT
Take your core workout to the next level with Side Planks + Lateral Arm Raise! đ This dynamic exercise targets your obliques, shoulders, and stability, help...
YouTube
YouTube
Welcome to Destination Fitness, where real education meets real results. If youâre tired of starting over, confused about weight loss, or ready to finally take control of your health, youâre in the right place. This channel simplifies fitness, nutrition, and weight loss so you can stop guessing and start seeing progress. Here, youâll learn: đȘ Beginner-friendly workouts đ The truth about calorie deficits, TDEE, and fat loss đ„ Simple, sustainable nutrition strategies đ§ Habits that help you stay consistent đ Real guidance without extreme diets or burnout Iâm Dr. Lakina Moseley, a nationally certified personal trainer and wellness educator. đ Start here: https://tinyurl.com/2v7ycjpj Subscribe and letâs build your lifestyle, not just a quick fix. Destination Fitness Your Journey. Your Goals. Your Results.
Website
Website
Start your fitness journey with Destination Fitness through beginner friendly weight loss programs, personalized coaching, and expert guidance designed to help you build consistency and feel confident.
WellnessByDrKina - Etsy
WellnessByDrKina - Etsy
Shop items by WellnessByDrKina.
Awesome Apparel
Awesome Apparel
Spring Store
TikTok
TikTok
Instagram
Instagram
Work Hard - Get Results! Facebook (Members Only Page)
Work Hard - Get Results! Facebook (Members Only Page)
Facebook
Facebook
LinkedIn
LinkedIn
BlueSky
BlueSky
7, 14 or 28 Day Fat Loss Meal Plans
3 products
7-Day Fat Loss Meal Plan (Pre-Designed) Vol 1
$12
14-Day Fat Loss Meal Plan (Pre-Designed) Vol 2
$25
28-Day Fat Loss Meal Plan (Pre-Designed) Vol 3
$39
Books (Digital and Hard Copy)
5 products
Digital Planner/Journal
2 products
Interactive Motivation Book | Destination Fit Club
$8.99
65 Proven Weight Loss Tips | Destination Fit Club
$8.99
Harmonizing Hormones | Destination Fit Club
$9.99
30-Day Mindfulness and Stress Relief Planner
$19.99
Health and Wellness Digital Planner | Destination Fit Club
$20.99
Barnes and Noble: Get Your Ass Up!:
$9.99
Amazon Hard Copy
$9.99
Dr. Kina | Weight Loss Email
Dr. Kina | Weight Loss Email
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