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I'm a [AGE]-year-old [GENDER] weighing [CURRENT WEIGHT] at [HEIGHT] tall with [BEGINNER / INTERMEDIATE / ADVANCED] experience in the gym. I used to [SPORTS/TRAINING HISTORY OR NONE], but I haven’t trained consistently in a while. I have a [DESCRIBE LIFESTYLE: e.g., “busy schedule with work and family”], so I need fast, simple nutrition options and a realistic fitness routine. I’m currently able to train for about [HOW MANY] minutes, [HOW MANY] days per week, and I grocery shop [ONCE / TWICE] a week on [DAYS]. My main goals are to [PRIMARY GOALS: e.g., "lose fat", "build muscle", "increase energy", or "improve overall health"]. I’m looking for a program that includes simple, effective workouts with links or guidance so I can follow along without overthinking it. I want to create a sustainable routine that fits my life and gets results—starting now.

Copy, Paste, Transform: Your Fitness Starter Script (ChatGPT)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The StairMaster 8G Gauntlet StepMill replicates real stair climbing with a continuous revolving 8-step staircase — not a simple pedal motion. Each step is 8" high, 9" deep, and 22" wide, delivering a consistent, weight-bearing stride that loads the glutes, quads, and calves with every rep. At 24 to 162 steps per minute, the range spans casual aerobic conditioning all the way to high-intensity tactical training. Mounted at the front is StairMaster's OpenHub™ 15" embedded touchscreen console — a full-featured display with 10 standard workout programs, Polar-compatible wireless heart rate, and three certified fitness tests including the CPAT Fire Fit Test and WFI StepMill Test. Built for commercial environments with a 350 lb user capacity and a 10 ft recommended ceiling clearance, the 8G Gauntlet is the benchmark for stair-based cardio in serious training facilities. Primary muscles targeted Glutes Quadriceps Calves Secondary muscles Hamstrings Hip Flexors Core Key features True Revolving Staircase Eight full-depth steps (8" rise · 9" run · 22" wide) rotate continuously — simulating real stair climbing rather than approximating it. No dead zones, no pedal bounce. OpenHub™ 15" Touchscreen Console Embedded 15" touch display with hot-bar controls for stop, heart rate, and level adjustment. Runs 10 workout programs and supports third-party app integration via the OpenHub platform. Certified Fitness Testing Protocols Three built-in standardized tests — Multi-Stage Fit Test, CPAT Fire Fit Test, and WFI StepMill Test — make this the preferred machine for first responder conditioning programs and performance benchmarking. Dual Heart Rate Monitoring Polar-compatible wireless chest strap support plus contact hand sensors give users flexible, accurate heart rate data throughout their session. Heart Rate Zone Trainer and HR Intervals programs leverage both inputs. Wide Speed Range — 24 to 162 SPM A broad step-rate range accommodates rehab-pace walking through all-out HIIT intervals. Ten standard programs — including Fat Burner, Speed Intervals, Custom Intervals, and Calorie Goal — keep training structured across every fitness level. Specifications Dimensions (L × W × H) 58" × 34" × 89" 1473 × 864 × 2261 mm Machine Weight 343 lb 156 kg Max User Weight 350 lb 159 kg Step Rate 24–162 SPM Steps per minute Step Dimensions 8" × 9" × 22" Rise × Run × Width (20 × 23 × 56 cm) Console 15" Touch OpenHub™ embedded display Heart Rate Dual Polar® wireless + contact sensors Recommended Ceiling 10 ft min 3.05 m clearance required Workout Programs 10 Standard Programs Quick Start · Manual · Fat Burner · Calorie Burner · Speed Intervals · Custom Intervals · Random Intensity · Heart Rate Intervals · Calorie Goal · Heart Rate Zone Trainer

StairMaster 8G Gauntlet StepMill w/ 15" Touchscreen Console (Remanufactured)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The Hammer Strength FID Bench covers flat, incline, and decline positions in a single unit — built to commercial tolerances that hold up under daily multi-user volume. The heavy-gauge steel frame and dense padding deliver the stability and support that free weight training demands, without the flex or shift of lighter-duty benches. Integrated wheels make repositioning fast — move it to the rack, roll it out of the way, or reconfigure the floor layout without breaking a sweat. At 105 lb, it's substantial enough to stay grounded under load while still being practical to move. A 72" length accommodates users of all heights across all three positions. Primary muscles targeted Pectorals Anterior Deltoids Triceps Secondary muscles Serratus Anterior Biceps Core Stabilizers Key features Flat / Incline / Decline Adjustability Three distinct positions let users target the full chest — lower, mid, and upper pec fibers — from one bench without swapping equipment. Integrated Transport Wheels Built-in wheels allow the bench to be repositioned quickly across any floor surface — ideal for busy facilities that rearrange free weight areas frequently. Commercial-Grade Construction Hammer Strength's heavy-gauge steel frame and high-density upholstery are built for multi-user commercial environments — no wobble, no compromise under heavy loads. Full-Length 72" Pad A 72" padded surface accommodates users of all heights in every position — ensuring proper support from shoulders to hips regardless of body type. Specifications Dimensions — Flat (L × W × H) 72" × 21" × 17" 182.9 × 53.3 × 43.2 cm Weight 105 lb 47.6 kg Positions Flat · Incline · Decline Wheels included for easy repositioning

Hammer Strength FID Bench (Remanufactured)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The Life Fitness Pro2 Pectoral Fly / Rear Deltoid trains two opposing muscle groups on a single station — eliminating seat adjustments between exercises through optimized handle placement that works for both movements. The design removes the setup friction that breaks training momentum, keeping transitions fast and consistent. Pivoting user arms automatically adapt to individual forearm length and natural path-of-motion, so the resistance tracks the body rather than forcing the body to track the machine. Backed by a 300 lb selectorized stack, this unit handles everything from chest isolation work to rear delt recovery programming — all within a 49" × 56" footprint. Primary muscles targeted Pectorals Rear Deltoids Anterior Deltoids Secondary muscles Rhomboids Trapezius Serratus Anterior Key features Dual-Exercise Station Combines pectoral fly and rear deltoid movements on one machine — training opposing muscle groups back-to-back without relocating or reconfiguring the setup. No Seat Re-Adjustment Required Handle positions are engineered so both exercises operate from the same seated position — cutting transition time and keeping workout flow uninterrupted. Pivoting Arms — User-Adaptive Path Arms pivot to match each user's forearm length and natural arc of motion, keeping the movement pattern biomechanically accurate regardless of build. 300 lb Selectorized Stack A full 300 lb weight stack covers the full range of training loads — from light isolation work to heavy pressing and pulling volume on a single compact unit. Specifications Dimensions (L × W × H) 49" × 56" × 71" 124.5 × 142.2 × 180.3 cm Machine Weight 580 lb 263.1 kg Weight Stack 300 lb 136.1 kg Station Type Single Dual-function selectorized Exercises Pectoral Fly · Rear Deltoid No seat adjustment required between movements

Life Fitness Pro2 Pectoral Fly / Rear Deltoid (Remanufactured)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The Life Fitness Pro2 Seated Row is built around an overhead pivot mechanism that generates a natural arc of motion — keeping the load path biomechanically sound from full extension through peak contraction. The result is consistent muscle engagement across the entire range, without the joint stress that comes from fixed-axis cable machines. A 300 lb weight stack and three grip orientations — supinated, pronated, and neutral — give users the flexibility to shift emphasis between upper and mid-back muscle groups within a single station. Defined motion paths make it accessible to new users and demanding enough for experienced trainees. At 590 lb, this unit anchors the floor and stays planted under heavy loads. Primary muscles targeted Latissimus Dorsi Trapezius Rear Deltoids Secondary muscles Erector Spinae Biceps Forearm Flexors Key features Overhead Pivot Arc The overhead pivot point creates a natural arc of motion that mirrors the body's pulling mechanics — reducing joint strain and maximizing time under tension across the back musculature. Triple Grip Configuration Supinated, pronated, and neutral hand positions let users target distinct areas of the back — shifting recruitment between upper traps, mid-back, and lats without changing stations. 300 lb Selectorized Stack A full 300 lb weight stack accommodates a wide spectrum of training loads — from rehabilitation work to heavy back development — on a single compact unit. Defined Motion Path Guided movement mechanics keep the exercise pattern consistent and safe for all experience levels — reducing injury risk while reinforcing proper pulling technique on every rep. Specifications Dimensions (L × W × H) 52" × 34" × 71" 132.1 × 86.4 × 180.3 cm Machine Weight 590 lb 267.6 kg Weight Stack 300 lb 136.1 kg Station Type Single Selectorized Grip Options Supinated · Pronated · Neutral Multiple hand positions for upper and mid-back targeting

Life Fitness Pro2 Seated Row (Remanufactured)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The Life Fitness Pro 2 SE Shoulder Press delivers overhead pressing through independent converging arms with angled handles — each arm moves on its own path, keeping the shoulder joint tracking naturally through the press while preventing the stronger side from driving the movement. An adjustable seat positions every user at the correct starting angle for consistent deltoid loading through the full range of motion. A 200 lb selectorized weight stack covers the full training range from warm-up work to serious progressive shoulder loading. Built from commercial-grade steel and professionally inspected and serviced. Matching units from the Pro 2 SE line are available — contact us to build out a complete matched set for your facility. Primary muscles targeted Anterior Deltoids Medial Deltoids Triceps Secondary muscles Upper Chest Trapezius Serratus Anterior Key features Independent Converging Arms Each arm operates independently and converges through the press arc — matching the natural overhead pressing path while preventing bilateral compensation and building balanced shoulder strength across both sides. Angled Handles Angled handle orientation keeps the wrists and elbows in a natural pressing position throughout the overhead arc — reducing joint strain and maintaining consistent shoulder muscle engagement from start to lockout. Adjustable Seat Seat height adjusts to position users at the correct pressing angle for their torso length — supporting proper shoulder alignment and consistent deltoid loading across every user size. 200 lb Selectorized Weight Stack Pin-select resistance up to 200 lb covers the full training range from shoulder activation and warm-up work to serious progressive loading for anterior and medial deltoid development. Matching Pro 2 SE Units Available Additional machines from the Pro 2 SE line are available — contact us to source a complete matched set for a cohesive, professional strength floor appearance across your facility. Specifications Dimensions (L × W × H) 60" × 56" × 64" Machine Weight 520 lb Weight Stack 210 lb 95 kg · Pin-select selectorized Condition Remanufactured Inspected & serviced · Matching units available

Life Fitness Pro2 SE Shoulder Press (Remanufactured)

.bs-wrap *{box-sizing:border-box;margin:0;padding:0} .bs-wrap{font-family:'Barlow',sans-serif;color:#1a1a1a;max-width:700px} .bs-badge{display:inline-block;background:#1a1a1a;color:#f0ebe3;font-size:11px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;padding:4px 10px;border-radius:3px;margin-bottom:16px} .bs-desc{font-size:15px;line-height:1.8;color:#444;margin-bottom:24px} .bs-desc strong{color:#1a1a1a;font-weight:500} .bs-divider{border:none;border-top:1px solid #e5e5e5;margin:24px 0} .bs-section-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:#999;font-weight:500;margin-bottom:12px} .bs-muscles{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:8px} .bs-muscle-tag{font-size:12px;font-weight:500;padding:5px 13px;border-radius:20px;background:#fff7ed;color:#92400e;border:1px solid #fcd9a0} .bs-muscle-tag.sec{background:#f5f5f5;color:#666;border-color:#e0e0e0} .bs-specs-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px} .bs-spec-card{background:#f7f7f5;border-radius:8px;padding:14px 16px} .bs-spec-label{font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:#999;margin-bottom:4px} .bs-spec-val{font-family:'Barlow Condensed',sans-serif;font-size:20px;font-weight:600;color:#1a1a1a} .bs-spec-sub{font-size:12px;color:#888;margin-top:3px} .bs-feat{display:flex;align-items:flex-start;gap:12px;padding:12px 0;border-top:1px solid #efefef} .bs-feat:last-child{border-bottom:1px solid #efefef} .bs-feat-icon{width:30px;height:30px;border-radius:50%;background:#fff0f0;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px} .bs-feat-icon svg{width:14px;height:14px;stroke:#dc2626;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round} .bs-feat-name{font-size:14px;font-weight:500;color:#1a1a1a;margin-bottom:3px} .bs-feat-desc{font-size:13px;color:#666;line-height:1.6} .bs-span2{grid-column:span 2} The SciFit® PRO1000 Upper Body Exerciser combines 191 levels of bi-directional resistance starting at just 6 watts with a step-through, ADA-compliant design that makes it one of the most accessible upper-body cardio machines available. The seat slides off easily for direct wheelchair access, and the adjustable step-through design allows any user to get in and get moving without physical barriers. A 7" full-color touchscreen console tracks time, watts, METs, heart rate, calories, RPM, and distance across ten programs including ISO-Strength, Hills, Stress Test, and Constant Work modes. Integrated dual cooling fans, a USB charging port, and 360° therapist assist pedals round out a machine built for clinical rehabilitation, inclusive commercial fitness, and serious upper-body conditioning alike. Self-powered with a low-voltage AC adapter included. Remanufactured to commercial performance standard. Primary muscles targeted Shoulders Chest Back Triceps Secondary muscles Biceps Core Forearms Key features 191 Resistance Levels — 6W Starting / Bi-Directional Starting at just 6 watts with 191 levels adjustable in 0.1-watt increments across the lower range, the PRO1000 accommodates the full spectrum from post-rehab patients to serious upper-body athletes. Bi-directional cranking engages more muscle groups and adds training variety. ADA-Compliant Wheelchair Access & Step-Through Design The seat slides off easily for direct wheelchair access. The adjustable step-through frame allows effortless entry from any position — making this the standard choice for inclusive commercial and clinical environments. 7" Color Touchscreen — 10 Programs A full-color 7" LCD touchscreen with large readable font tracks time, watts, METs, heart rate, calories, RPM, and distance. Ten programs include Quick Start, Manual, ISO-Strength, Stress Test, Hills, Heart Rate, and Constant Work modes. 360° Therapist Assist Pedals & Fully Adjustable Seat Therapist assist pedals allow seat adjustment from any point around the machine — ideal for clinical settings. The seat adjusts up, down, forward, back, swivels, and reclines, with a height range of 18.5" to 23". Dual Cooling Fans, USB Charging & Heart Rate Integrated dual fans with three speed settings keep users comfortable during extended sessions. A USB charging port keeps devices powered during workouts, and telemetric heart rate monitoring connects via chest strap for accurate HR tracking. Specifications Dimensions (L × W × H) 61" × 30" × 62" 155 × 76 × 157 cm Machine Weight 239 lb Assembled in USA · Transport wheels included Max User Weight 450 lb ADA compliant · Wheelchair accessible Resistance 191 Levels Starting at 6W · 3-phase generator & eddy current brake Condition Remanufactured Commercial performance standard Power Self-Generated Low-voltage AC adapter included

SciFit PRO1000 Upper Body Exerciser (Remanufactured)

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