Stronger. Fitter. Healthier - after 40!
Online & in-person coaching / Workout programs

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30 minutes are all yours. No pressure, no commitment. Just a chance to discuss your goals, challenges & what works best for you. Get tips and see how I can help you feel stronger, healthier to reach your goals. Please select your time zone before booking

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Hey, 

If you are reading this ,it means you’ve taken that first brave step toward showing up for yourself. That matters more than you know. Whether you’ve never stepped foot in a gym or you’re just starting to get the hang of it, this guide is for you.

Beginner's Guide to the Gym


Thank you for trusting me to be a part of your fitness journey. 

Remember, progress takes time, so be patient, stay consistent 
and keep showing up for yourself.
 Every rep, every set will get you closer to your goal.

If you have any questions or want a personalized workout plan, feel free to reach out. I’m here to help!


You’ve got this!
Christiane Hanna


Beginner's Guide to the Gym

Beginners Guide to the Gym!

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Christiane Hanna

Stronger. Fitter. Healthier - after 40! Online & in-person coaching / Workout programs

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