Helping women reconnect with their bodies 🌿💪
Nutrition | Nervous System | Strength Training

ChristineWellness | Linktree

The 6-Week Nourished Foundation Package

Stop fighting your body and start nourishing it. This 6-week container is designed to help you build a resilient metabolism and a regulated nervous system using a science-based, restorative approach.

What’s Included:

Initial Deep Dive (90 min): A comprehensive assessment of your metabolic history, health goals, and current stressors.

5 Weekly Coaching Sessions (45 min): Focused on pro-metabolic nutrition,  somatic check-ins, and nervous system tools.

The Nourished Woman Guide: A customized guide to your unique wellness path, updated as we work together.

Investment: $630
Pay in Full: $595 (Save $35)
Flexible Plan: Two payments of $315 (Initial and Week 3)
Payment via e-transfer. Custom payment plans available upon request.

Ready to see if we're a good fit? Book a free 15-minute Discovery Call.



🌿  Nourished Foundation | $630

The 6 Week Nourished and Strong Package 

For the woman who wants to build a resilient, capable body through structured resistance training and pro-metabolic nutrition.

What’s Included:

Initial Deep Dive (90 min): A comprehensive strength assessment, metabolic history, and review of health goals and current stressors.

5 Weekly Coaching Sessions (45 min): Focused on pro-metabolic nutrition, training, and somatic check-ins.

The Nourished Woman Guide: A customized guide to your unique wellness path, updated as we work together.

Custom 6-Week Strength Plan: A personalized resistance training program (home or gym) designed to build muscle, including video form reviews.

💪 Nourished & Strong | $850

A 20-minute connection call to discuss your health goals and how a restorative, 'bottom-up' approach can help you reconnect with your body. No pressure, just a chance to see if we’re a good fit!

Free Discovery Call

My Bookings 

Free 20 Minute Discovery Call

✉️ Email to Work With Me

ChristineWellness

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ChristineWellness

Helping women reconnect with their bodies 🌿💪 Nutrition | Nervous System | Strength Training

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