@CarenOsten
Writer, positive psychology coach, meditation teacher. Mother of three, dog and nature lover, adventure-seeker.
Visit My Substack | Memories + Mantras
Visit My Substack | Memories + Mantras
The New Longevity Marker for Women's Health | Super Age
The New Longevity Marker for Women's Health | Super Age
The science reframing ovarian health as the key driver of how women age.
The Latest in Hydrotherapy & Cold Plunges and Where to Experience
The Latest in Hydrotherapy & Cold Plunges and Where to Experience
Whether it’s bubbling up from a hot spring or rushing off a glacier, water can help relax muscles and soothe stress. Here are some places to harness that healing power.
The 10 Wellness Trends We're Watching for 2025 | Super Age
The 10 Wellness Trends We're Watching for 2025 | Super Age
From analog wellness and heat therapy, to supplements and longevity destinations—Every year, the Global Wellness Summit forecasts what’s shaping the future of health and well-being.
5 Vacations That Could Improve Your Sex Life
5 Vacations That Could Improve Your Sex Life
At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance intimacy and build self-confidence.
Longevity Wellness Retreats to Nurture Your Mind & Body
Longevity Wellness Retreats to Nurture Your Mind & Body
Savoring Sicily on Two Wheels
Savoring Sicily on Two Wheels
A Guide to Difficult Emotions: How to Feel What you Feel
A Guide to Difficult Emotions: How to Feel What you Feel
World-renowned meditation teachers and researchers describe why courageously turning toward and meeting difficult emotions with kind awareness and self-compassion is so transformational.
Nature & Art in France's Treehouse Lodge
Nature & Art in France's Treehouse Lodge
My Week of ‘Noble Silence'
My Week of ‘Noble Silence'
On a meditation retreat, the goal was to be mindful of each step, each bite, each breath, to gain insight without distraction. Think of it as a spa for the mind.
You Can Get Focused (Hint: Put Down That Phone)
You Can Get Focused (Hint: Put Down That Phone)
Best Practices for Bringing Mindfulness to Work
Best Practices for Bringing Mindfulness to Work
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
The Science of Deep Sleep
The Science of Deep Sleep
Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest.
My Website
My Website
A coach serving Westchester, Larchmont, New Rochelle, Scarsdale, Rye, Mamaroneck, New York City. Learn how to take action & improve your life.
@CarenOsten Instagram
@CarenOsten Instagram
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