If your looking to smash your next 5k race, here are a range of 8 week training plans for different abilities to smash you pb.

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8 week 5k training plans

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This 8-week training plan is for runners aiming to achieve a sub-16 minute 5K. combines race pace intervals. faster paced intervals and long runs to maximize both aerobic base and 5k speed.

8 Week Sub 16 Minute 5k Plan (2)

Download: 8 Week Sub 16 Minute 5k Plan (2)

This 8-week training plan offers competitors a high-volume, periodized program designed to achieve a sub-18 minute 5K. It includes race-specific workouts and a peaking strategy for optimal race day performance.

8 Week Sub-18 Minute 5K Plan

Download: 8 Week Sub-18 Minute 5K Plan

This 8-week training plan helps serious runners target a sub-19 minute 5K with high-volume aerobic work and race-specific intervals.

8 Week Sub-19 Minute 5K Training Plan

Download: 8 Week Sub-19 Minute 5K Training Plan

This 8-week training plan is for serious runners aiming to achieve a sub-20 minute 5K. combines fast paced intervals and threshold work to smash that 20 minute barrier

Sub-20 Minute 5K Training Plan

Download: Sub-20 Minute 5K Training Plan

This 8-week training plan helps competitive runners achieve a sub-22 minute 5K with high-intensity intervals, threshold work, and easy base runs

Sub-22 Minute 5K Training Plan

Download: Sub-22 Minute 5K Training Plan

This 8-week training plan helps runners break the 25-minute 5K barrier through structured speedwork, tempo runs, and progressive overload.

Sub-25 Minute 5K Training Plan Title 2: 8-Week 5K 

Download: Sub-25 Minute 5K Training Plan Title 2: 8-Week 5K 

@Buddy_mitchell1

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@Buddy_mitchell1

If your looking to smash your next 5k race, here are a range of 8 week training plans for different abilities to smash you pb.

8 week 5k training plans

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