AP_Taskforce | Linktree

Mental Health Support

Mental Health - Self Referral Form 

View this document for more information about General Anxiety - learn about  worry, the causes and physical symptoms of anxiety.

Generalised Anxiety Information

Anxiety is something that impacts lots of young people. This summary may be helpful to give you an idea about anxiety and what it feels like for others. If this is something that you would like more help with talk to your teacher.

Anxiety Summary

Struggle with social situations? Click here to learn more about social anxiety. If this is something you would like support for let your teacher know and they can arrange to meet with me.

Social Anxiety

Social Anxiety can be difficult for lots of people. This summary may be helpful to give you an idea about anxiety and what it feels like for others. If this is something that you would like more help with talk to your teacher.

Social Anxiety Summary

When struggling with anxiety do you often feel panicked? If you do, have a read of this page and you may find some useful information to explain what panic is and how this feels for others.

Panic

Panic can be scary if we don't have an awareness and understanding about it. If this is something that you struggle with when anxious this summary may help to give some information. Speak to your teacher if you would like support

Panic Summary

Fight, Flight and Freeze impacts us all differently when we are anxious. This sheet provides general impacts of anxiety and the reasons behind each reaction.

Physical Symptoms of Anxiety

Struggling with sleep? Have a read of this page to find out about sleep and the importance of it. 

Facts about sleep 

Want to know how to get a positive sleep hygiene? This page will provide information about how to achieve a better sleep hygiene and help you to function better throughout the day.

Sleep Hygiene

When we are feeling low our instant reaction is to shut ourselves away. This page provides some tips on how to boost our mood. Getting out and connecting with others is the key to lifting our mood when we are struggling

8 Tips to Boost your Mood

Sometimes life is difficult and it can be overwhelming. These coping cards can provide strategies that you might find helpful. Dorset MHST, who are on Instagram, have a whole range of resources that you may find useful  

Coping Cards

@AP_Taskforce

@AP_Taskforce

Mental Health Support

About this account

More from Linktree