Question 1

What is shadow work?

Accepted Answer

Shadow work is the practice of exploring the hidden parts of yourself- the beliefs, wounds, patterns, and emotions you've tucked away.

Question 2

Why is shadow work important?

Accepted Answer

When we ignore what lives beneath the surface, it silently shapes our choices, relationships, boundaries, and self-worth.

Shadow work helps you release what no longer aligns and reconnect with your truest self.

Question 3

What's inside The Sacred Mirror Shadow Work Journal?

Accepted Answer

- Guided prompts
- Inner child & hidden truths exploration
- Intention setting
- Emotional release practices
- Integration pages to ground your breakthroughs

Designed to hold you through every layer of your inner work.

Question 4

What's the difference between shadow work & journaling?

Accepted Answer

Shadow work and journaling are both powerful healing tools, just in different ways.

Journaling helps you express what's on your mind, while shadow work helps you uncover what's behind it.

For example:

Journaling asks- "What am I feeling?"

Shadow work asks: "Why do I feel this?-- and what is it trying to teach me?

Shadow work is the deeper emotional excavation that reveals your patterns, your wounds, and your truths. It's where transformation begins.

ZenSatori

A sanctuary for inner alchemy, self-discovery, & energetic restoration through holistic wellness rituals

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