Arena Health & Fitness

Registered Nurse Health Coach specializing in fitness, longevity, and human flourishing. I draw from my background in bodybuilding, yoga, fitness, and health care to help clients realize their capacity for growth and transformation. With three decades of nursing experience and a Master's degree in nursing education, I have worked with patients of all ages and backgrounds. I've found that those with a positive mindset have the best outcomes. I have discovered the same holds true with fitness and coaching clients. I am also a health coach and PT certified through the American Council on Exercise (ACE); a RYT-200 yoga teacher; and iRest Yoga Nidra teacher. In addition, I create my own handmade soaps and skin care products. What we put on our skin, we also take into our bodies. I believe in being intentional about what I put in and on my body and encourage clients to take the same approach. We are all works in progress. We can only begin where we are right now.