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workitoutwithsa

Group Exercise Instructor & Health Coach offering fitness, wellness, gratitude & relaxation to help people be happier, healthier & stronger!

Mindfulness & Mingling Nov. 17
Work it Out Daily Gratitude Journal: 52 Weeks of Daily Reflection - Three Things. Every Day. All Year.
 
Work it Out Daily Gratitude Journal: 52 Weeks of Daily Reflection - Three Things. Every Day. All Year.Sarah AdamsPaperbackJust three things. Every day. That's it! The Work it Out Daily Gratitude Journal is a simple, beautiful tool designed to help you build one of the most powerful habits there is - noticing the good in your life! Backed by research showing that a regular gratitude practice reduces stress, improves sleep, strengthens relationships, and boosts overall happiness, this journal makes it easy to show up for yourself every single day! Inside you'll find: • 52 weeks of daily gratitude entries - a full year in one journal • An inspirational quote to open every week • Space for three daily gratitude entries with a simple, uncluttered layout • A "Week in Review" section each week with thoughtful prompts to help you reflect No elaborate routines. No lengthy writing prompts. Just a few quiet minutes each morning (or evening) to anchor yourself in what matters! Perfect for beginners and seasoned journalers alike, this journal is for anyone ready to shift their focus - whether you're navigating a busy season, craving more calm, or simply want to feel more present in your everyday life. A beautiful gift for yourself or someone you love! From Work it Out with Sarah Adams - on a mission to create connection through wellness and fitness!
Self Compassion Meditation
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Work it Out Daily Gratitude Journal: 52 Weeks of Daily Reflection - Three Things. Every Day. All Year.
$10

A few of my favorite things

Orgain Organic Vegan 21g Protein Powder, Creamy Chocolate Fudge, 2.03 lb | Plant based protein, 7g prebiotic fiber, low net carb, no added sugar or lactose ingredients, non-GMO, for shakes & smoothies
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BOMBAS Women's Ankle Socks 7 Pairs, 6 Black + 1 Grey Gift Pair, Solid Honeycomb Cushion Socks, Blister Tab, Seamless Toe, Medium Fits Shoe Size 7.5-11
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Thrive Causemetics Liquid Lash Extensions Mascara, Rich Black Shade | Tubing Formula Lengthens, Volumizes & Curls, Smudge Proof, Washable, No Clumping or Flaking, Vegan, Cruelty Free, Brynn Shade
Amazon • $26
Dr. Scholl’s Energizing Comfort Shoe Inserts for Women with Arch Support | Arch support insoles for women with massaging gel, clinically proven, all-day energy and comfort, patented triple gel design
Amazon • $8.99
Work it Out Daily Gratitude Journal: 52 Weeks of Daily Reflection - Three Things. Every Day. All Year.
$10
Untamed (Random House Large Print)
Amazon • $20.05
The Four Agreements: A Practical Guide to Personal Freedom
Amazon • $7.05
The Universe Has Your Back: Transform Fear to Faith
Amazon • $11.93
The Universe Has Your Back: Transform Fear to Faith
Amazon • $13.10
NAKED Pure Micronized Creatine Monohydrate – 200 Servings, 1,000g Bulk – NSF Certified, Vegan, Non-GMO, Gluten & Soy Free - Muscle Building, Strength Training, Gym & Fitness Supplement
Amazon • $35.99
AG1: Pouch
AG1 • $99

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