@wondwellness
TRAIN WITH ME
Join the WonD App
Join the WonD App
FREE WEEK OF 30 min dumbbell workouts
FREE WEEK OF 30 min dumbbell workouts
Claim your free offer from Won Dolegowski
1:1 Coaching and Consultations
1:1 Coaching and Consultations
WORKOUT PROGRAMS
Foundational Strength Program 3 days/week - 6 weeks HOME/GYM
Foundational Strength Program 3 days/week - 6 weeks HOME/GYM
This is a 3 day lifting program that will follow a lower, upper and full body split. You have a lot of flexibility with how you want to schedule this during the week. I do think it’s best to have a rest day before and after you train to allow for proper recovery. Anytime an exercise using a machine or cables are shown, home alternates using dumbbells or resistance bands will be provided. If you need a suggestion for a different alternate, reach out and I’d be happy to provide that for you. Equipment needed for home gym: resistance bands with handles with a door anchor, dumbbells and adjustable bench. You are on your way to becoming the best and strongest version of yourself, you got this! Always rooting for you!
Fit & Fierce Program 4 days/week - 6 weeks HOME/GYM
Fit & Fierce Program 4 days/week - 6 weeks HOME/GYM
Fit & Fierce hits upper and lower body twice per week, giving you the ideal amount of volume for strength and physique changes. If you’re ready to level up from the basics and commit to a powerful, consistent routine, this is your program. If you lift from home, you will need dumbbells, adjustable bench and resistance bands with handles.
Booty & Boulders Program 4 days/week - 12 weeks GYM
Booty & Boulders Program 4 days/week - 12 weeks GYM
Golden Strength Program 2 days/week - 6 weeks HOME
Golden Strength Program 2 days/week - 6 weeks HOME
FREEBIES
FREE Mindset and Habits Guide
FREE Mindset and Habits Guide
12 habits to build strength and improve your mindset.
FREE Macro Tracking Guide
FREE Macro Tracking Guide
Feeling lost or confused about what all this macro tracking is all about? Get all the tools and knowledge you need to improve your nutrition in this guide.
FREE Protein and Fiber Guide
FREE Protein and Fiber Guide
Check out this Document designed by Won Dolegowski.
SHOP MY FAVORITES
Amazon Favorites
Amazon Favorites
Shop recommended products from Won Dolegowski on www.amazon.com. Learn more about Won Dolegowski's favorite products.
Legion: "WON" saves 20%
Legion: "WON" saves 20%
Build muscle, lose fat, and get healthier with Legion's natural workout and bodybuilding supplements. Shop protein powders, pre-workouts, fat burners & more!
Versa Gripps - Weight Lifting Grips & Wrist Straps - DM me for discount code!
Versa Gripps - Weight Lifting Grips & Wrist Straps - DM me for discount code!
Versa Gripps weight lifting grips and workout straps will help to replace your gym gloves and are designed to help men and women, who are fitness enthusiasts thrive. High quality & made in the USA.
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