Wellness Lab

Leave Us A Review

Mindbody App

RP Diet Coach & Plan

RP Diet App

Why to use RP Diet Coaching

The Breath Belt

Eight Sleep (Matress Cooling & Heating)

Oura Ring (HSA/FSA approved)

Inside Tracker (Blood Test)

Aligned Modern Health - Holistic Medicine (15+ Chicagoland locations) | Blood work, gut health, etc | Dr. Ryan Dorough

Chicago Chiropractic & Sports Injury Centers (4 Chicago Locations) | Initial Exam, X-Ray, Treatment $100~ (Covered by most insurances) | Dr. Shawn Ebaugh (West Loop

Toolkit for Sleep - Huberman Lab

False: You must do cardio for weight loss

Long term fat loss - If you are seeking to lose more than 10lbs, please watch this video. You probably need to split it up into two or more “diets”/cuts!

Three Dimensional Breathing and Core Activation

This is a must after you’ve completed your “diet”/cut! - The Maintenance Phase

The importance of temperature, sleep, and recovery

How To Reset Your Diet For MORE Fat Loss - Low energy, eating less and not losing weight, issues sleeping, poor performance numbers while in your “diet”/cut?

Healthy Eating Made Simple (Series)