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12 Week Hockey Off-Season Strength Training Program

Built for serious hockey players ages 14–18 who want to dominate next season.

This 12-week off-season training program is designed to help hockey athletes develop the strength, speed, power, and athleticism needed to perform at a higher level on the ice. Whether your goal is to skate faster, shoot harder, win more puck battles, or simply become a stronger and more explosive athlete, this program gives you the exact structure to get there.

Inside the program, you’ll get a complete 3-day-per-week training plan that takes the guesswork out of off-season development. Every workout is laid out step-by-step and includes:

* Dynamic warm-ups and movement prep
* Speed and plyometric training
* Explosive power development
* Strength training for full-body athletic performance
* Progressive programming across all 12 weeks

This is not random workouts thrown together. The program is built specifically for hockey athletes and focuses on the physical qualities that carry over directly to on-ice performance.

This program is designed to help you:

* Increase skating speed and explosiveness
* Improve shot power
* Build full-body strength
* Develop more power and athleticism
* Become more resilient and physically prepared for the season

Whether you’re preparing for tryouts, juniors, varsity hockey, or simply want to separate yourself from the competition, this program provides a proven off-season training system to help you make real progress.

Train with purpose this off-season — and show up next season bigger, stronger, faster, and more confident.


12 Week Hockey Off-Season Training Plan

Download: 12 Week Hockey Off-Season Training Plan

Purchase the 12 Week Hockey Shot Power Training Program

Free Sports Nutrition Guide

New Blog Post: Training young athletes with Long Term Athletic Development in Mind

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