@totalbodyphysio
451 Lyons Road W, Five Dock Phone: 9713 2455
@totalbodyphysio Facebook
@totalbodyphysio Facebook
@totalbodyphysio Instagram
@totalbodyphysio Instagram
@totalbodyphysio YouTube
@totalbodyphysio YouTube
@totalbodyphysio LinkedIn
@totalbodyphysio LinkedIn
@totalbodyphysio Email
@totalbodyphysio Email
🌟 New Blog Post: Syndesmosis Injury Rehab
🌟 New Blog Post: Syndesmosis Injury Rehab
A box jump accident left Steven with a fractured fibula and syndesmosis rupture. Learn how diagnosis guided his treatment and recovery.
📅 Book Physio Online
📅 Book Physio Online
New to our clinic, want to find out how we can help?
New to our clinic, want to find out how we can help?
Book Now (02) 9713 2455 Total Body Physio were formerly known as Five Dock Physiotherapy & Sports Injury Centre Are […]
🧘🏻 Is One-On-One Pilates/Core Activation Training for You?
🧘🏻 Is One-On-One Pilates/Core Activation Training for You?
Experience tailored Clinical Pilates at Total Body Physio with clinics in Five Dock and Summer Hill. Supporting your recovery. Contact us now!
🌏 Our Website
🌏 Our Website
Total Body Physio offers physiotherapy in Inner West Sydney for back, neck, knee pain, and more. Book Online and receive personalised care.
🎥 Our Facebook Page
🎥 Our Facebook Page
Blogs
Blog Post 📚: The Benefits of Clinical Pilates on Lower Back Pain
Blog Post 📚: The Benefits of Clinical Pilates on Lower Back Pain
Learn about Shin Splints, a common condition affecting runners, caused by stress and inflammation of the tibia. Discover symptoms, causes, and treatments.
Blog Post 📚: Understanding Shin Splints
Blog Post 📚: Understanding Shin Splints
Learn about Shin Splints, a common condition affecting runners, caused by stress and inflammation of the tibia. Discover symptoms, causes, and treatments.
Blog Post 📚: Lateral Ligament Injuries of the Ankle
Blog Post 📚: Lateral Ligament Injuries of the Ankle
Lateral ankle sprains are common in sports and play, with 40% leading to chronic pain, swelling, and instability lasting over a year. (Wikstrom et al., 2021; Mugno et al., 2023)
Blog Post 📚: Understanding and Managing Neck Pain
Blog Post 📚: Understanding and Managing Neck Pain
Neck pain is often as a result of facet joint irritation, muscular dysfunction, joint hypomobility or muscular overactivity but may also be caused by cervical joint degeneration, disc pathology or nerve impingement. Commonly, patients present with varied symptoms that may include stiffness, headaches, localised sharp pain, dull muscular aches or the inability to fully move their neck. There are
Blog Post 📚: Understanding and Managing Tennis Elbow (Lateral Epicondylalgia)
Blog Post 📚: Understanding and Managing Tennis Elbow (Lateral Epicondylalgia)
Blog Post 📚: Rotator Cuff Tear
Blog Post 📚: Rotator Cuff Tear
Blog Post 📚:Wry Neck
Blog Post 📚:Wry Neck
Wry neck, or acute torticollis, is a condition characterized by an abnormal, asymmetrical head or neck position. The head tilts to one side, and the chin often points to the opposite side. The condition can be categorized into congenital and acquired forms, each with distinct causes and management strategies. Although there are two main types
Blog Post 📚:Iliotibial Band Syndrome – ITBS
Blog Post 📚:Iliotibial Band Syndrome – ITBS
Blog Post 📚:Tibialis Posterior Tendinopathy
Blog Post 📚:Tibialis Posterior Tendinopathy
Blog Post 📚: Lower Back Pain
Blog Post 📚: Lower Back Pain
Find relief from Lower Back Pain at Five Dock Physiotherapy. Customised treatment plans for pain management and functional improvement.
Blog Post 📚: Hip Impingement
Blog Post 📚: Hip Impingement
Hip impingement is a condition that occurs when there is abnormal contact between the femoral head and the acetabulum.
Blog Post 📚: Cervicogenic Headaches
Blog Post 📚: Cervicogenic Headaches
Relieve Cervicogenic Headaches with tailored treatments at Five Dock Physiotherapy. Expert care for headache reduction and comfort.
Blog Post 📚: Navicular Stress Fracture
Blog Post 📚: Navicular Stress Fracture
Specialised treatment for Navicular Stress Fractures at Five Dock Physiotherapy. Focused on pain relief and bone healing.
Blog Post 📚: ACL (Anterior Cruciate Ligament) Injuries
Blog Post 📚: ACL (Anterior Cruciate Ligament) Injuries
Expert ACL injury treatment at Five Dock Physiotherapy. Comprehensive approach for effective recovery and knee stability enhancement.
Blog Post 📚: What is patellofemoral pain
Blog Post 📚: What is patellofemoral pain
Learn about Patellofemoral Pain and its treatment at Five Dock Physiotherapy. Comprehensive care for knee pain relief and mobility.
Blog Post 📚: Achilles tendinopathy
Blog Post 📚: Achilles tendinopathy
Blog Post 📚: Heel Pain – Plantar Fasciopathy
Blog Post 📚: Heel Pain – Plantar Fasciopathy
Blog Post 📚: Shoulder Dislocations
Blog Post 📚: Shoulder Dislocations
Blog Post 📚: Quadricep Tears
Blog Post 📚: Quadricep Tears
Blog Post 📚:ACL Injuries
Blog Post 📚:ACL Injuries
Blog 📚:Strains & Sprains
Blog 📚:Strains & Sprains
Blog 📚: Golfers Elbow - Not always from golf!
Blog 📚: Golfers Elbow - Not always from golf!
Blog 📚: A Pain in the Back
Blog 📚: A Pain in the Back
Blog 📚 : Patellofemoral Pain Syndrome (PFPS) during lockdown
Blog 📚 : Patellofemoral Pain Syndrome (PFPS) during lockdown
Blog 📚 : 6 Physio Tips to Survive Sydney's Lockdown
Blog 📚 : 6 Physio Tips to Survive Sydney's Lockdown
Blog 📚 : Risk of Achilles Pain During Lockdown
Blog 📚 : Risk of Achilles Pain During Lockdown
Blog 📚 : High Ankle Sprain
Blog 📚 : High Ankle Sprain
Blog 📚 : What is Wry Neck?
Blog 📚 : What is Wry Neck?
Blog 📚 : What is a Menicus?
Blog 📚 : What is a Menicus?
Blog 📚 : What Is Tennis Elbow & How Did I Get It Without Playing Tennis
Blog 📚 : What Is Tennis Elbow & How Did I Get It Without Playing Tennis
Blog 📚 : Shoulder - Rotator Cuff Pathology
Blog 📚 : Shoulder - Rotator Cuff Pathology
Blog 📚 : De Quervain’s Tenosynovitis - Wrist
Blog 📚 : De Quervain’s Tenosynovitis - Wrist
Blog 📚 : What is osteoarthritis?
Blog 📚 : What is osteoarthritis?
Blog 📚 : What is Plantar Fasciopathy?
Blog 📚 : What is Plantar Fasciopathy?
Blog 📚 : I think I’ve torn my ACL, what do I do now ?
Blog 📚 : I think I’ve torn my ACL, what do I do now ?
Blog 📚 : How Should I Manage My Ankle Injury?
Blog 📚 : How Should I Manage My Ankle Injury?
Blog 📚 : CERVICOGENIC HEADACHES
Blog 📚 : CERVICOGENIC HEADACHES
Blog 📚 : Lower Back Stress Injuries & Fractures
Blog 📚 : Lower Back Stress Injuries & Fractures
Blog 📚 : How Do I Manage a Calf Tear?
Blog 📚 : How Do I Manage a Calf Tear?
Blog 📚 : What can I do about neck osteoarthritis?
Blog 📚 : What can I do about neck osteoarthritis?
Blog 📚 : What’s A Shoulder Dislocation & How Should I Manage It?
Blog 📚 : What’s A Shoulder Dislocation & How Should I Manage It?
Blog 📚 : Five Things You Need To Know About Shin Splints
Blog 📚 : Five Things You Need To Know About Shin Splints
Blog 📚 : Simple ankle sprain or something more serious?
Blog 📚 : Simple ankle sprain or something more serious?
Blog 📚 : 5 STEPS TO HELPING YOUR CHILD WITH OSGOOD-SCHLATTER DISEASE (OSD)
Blog 📚 : 5 STEPS TO HELPING YOUR CHILD WITH OSGOOD-SCHLATTER DISEASE (OSD)
Blog 📚 : I’VE TORN MY HAMSTRING, WHAT SHOULD I DO?
Blog 📚 : I’VE TORN MY HAMSTRING, WHAT SHOULD I DO?
Blog 📚 : The 3 Biggest Mistakes when Starting a Training Program
Blog 📚 : The 3 Biggest Mistakes when Starting a Training Program
Blog 📚 : Shoulder Pain - Could it be a Rotator Cuff tear?
Blog 📚 : Shoulder Pain - Could it be a Rotator Cuff tear?
Blog 📚 : The 5 hot tips that almost everyone suffering with Neck Pain needs to know!
Blog 📚 : The 5 hot tips that almost everyone suffering with Neck Pain needs to know!
Blog 📚 : The 5 Biggest Mistakes That Can Prolong Back Pain!
Blog 📚 : The 5 Biggest Mistakes That Can Prolong Back Pain!
More from Linktree
Products
Link in bio + tools
Manage your social media
Grow and engage your audience
Monetize your following
Measure your success
Templates
Marketplace
Learn
Resources
How to use Linktree
Pricing
Link in bio + tools
Link in bio
Customize your Linktree
Link shortener
Create trackable, shareable short links
QR code generator
Turn links into scannable QR codes
Canva Background Editor
Import your custom designs from Canva into your profile
Linktree for every social platform
Grow and engage your audience everywhere
Instagram
TikTok
LinkedIn
X
Manage your social media
Schedule and auto-post
Hands-free, hassle-free social media planning
Instagram auto reply
Automated replies and DMs triggered by comments
AI content & caption generator
Instant AI-powered post ideas and captions
Hashtag generator
Trending hashtag suggestions for better reach
Social integration for every social platform
Plan, auto post, and share across all platforms
Instagram
TikTok
Facebook
Pinterest
LinkedIn
Threads
Youtube
Grow and engage your audience
Collect leads with contact forms
Turn visitors into subscribers
Manage and activate your audience
Organize, tag, and track contacts
Send contacts to email tools
Sync with Mailchimp, Klaviyo, Kit & more
Monetize your following
Earn with a Linktree Shop
Sell products and earn commission
Sell an online course
Create and sell your expertise easily
Host digital products
Sell digital products and build your email list
Earn by hosting sponsored links
Share brand offers and earn for every sign-up or sale
Get rewarded for growing your Linktree
Earn points, level up and unlock cash bonuses
Booked and paid, easily
Offer sessions and earn from your expertise
Measure your success
Social + link analytics
Track clicks, engagement and audience insights
Resources
Read our blog
All the latest tips, tricks and growth strategies
Success Stories
Real people, real results on Linktree
How to use Linktree
Linktree Help Centre
Get answers, guides and support