@theteamapproach
EAP (Employee Assistance Program) Counselling Provider & Wellbeing Architect
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UPCOMING EVENTS
Interrupt Stress Fast - No Yoga Mat Required Tickets, Thursday, Apr 9, 2026 from 3 am to 3:45 am UTC | Eventbrite
Interrupt Stress Fast - No Yoga Mat Required Tickets, Thursday, Apr 9, 2026 from 3 am to 3:45 am UTC | Eventbrite
Boundaries Without the Guilt: Say No, Hold the Line, and Still be Liked Tickets, Monday, Apr 20, 2026 from 11 pm to 11:45 pm UTC | Eventbrite
Boundaries Without the Guilt: Say No, Hold the Line, and Still be Liked Tickets, Monday, Apr 20, 2026 from 11 pm to 11:45 pm UTC | Eventbrite
Why Am I So Tired After Talking to People All Day?
Why Am I So Tired After Talking to People All Day?
Have you ever finished a day full of meetings, conversations, or simply being “on” and felt completely drained by the end? Not physically tired in the usual way. More like your mind has gone foggy, your body feels flat, and even small things, such as replying to a message or deciding what to cook, s
Why Can’t I Find My Words in the Moment? - The Team Approach
Why Can’t I Find My Words in the Moment? - The Team Approach
Struggling to speak under pressure? How the Freeze response affects communication and how Somatic awareness supports confidence and clarity.
Case Study: When Proactive Leadership Shows Up
Case Study: When Proactive Leadership Shows Up
Why Do I Say Yes When I Mean No? - The Team Approach
Why Do I Say Yes When I Mean No? - The Team Approach
What Do Cats and Dogs Have to Do with Leadership?
What Do Cats and Dogs Have to Do with Leadership?
When the Mammalian Brain Takes Over - The Team Approach
When the Mammalian Brain Takes Over - The Team Approach
When Silence Starts Costing You - The Team Approach
When Silence Starts Costing You - The Team Approach
Not Going Full Tinsel: A Realistic Guide To Christmas For Exhausted Humans - The Team Approach
Not Going Full Tinsel: A Realistic Guide To Christmas For Exhausted Humans - The Team Approach
Do you ever get to Christmas and think “How is this meant to be joyful when I am this hot, this tired and this close to hiding in the laundry with the trifle spoon?” Before you lick the spoon, we are have some quirky, friendly hand-holding tips in here to lighten your Christmas season.
Christmas On Fumes- Gains and Drains - The Team Approach
Christmas On Fumes- Gains and Drains - The Team Approach
Creating Inclusion That Works - The Team Approach
Creating Inclusion That Works - The Team Approach
Learn why inclusion and diversity drive mental health, workplace wellbeing, and performance in Australian workplaces.
Psychosocial Safety: What You Need to Know NOW - The Team Approach
Psychosocial Safety: What You Need to Know NOW - The Team Approach
Is Your Workplace Psychologically Safe? - The Team Approach
Is Your Workplace Psychologically Safe? - The Team Approach
In Victoria, new regulations come into effect on December 1, 2025, requiring employers to identify, prevent, and manage psychosocial hazards.
When Work Feels Like Too Much - The Team Approach
When Work Feels Like Too Much - The Team Approach
Psychological stress shows up in a multitude of ways. And it’s common right now in Australian workplaces. It can feel like too much.
The Cost-of-Living Stress Is Crushing Us - The Team Approach
The Cost-of-Living Stress Is Crushing Us - The Team Approach
The cost of living in Australia is rising faster than most people can keep up with. Leaving many anxious, distracted, and overwhelmed.
Psychosocial Safety Just Got Real: What Victorian Businesses Must Know - The Team Approach
Psychosocial Safety Just Got Real: What Victorian Businesses Must Know - The Team Approach
New psychosocial safety regulations are coming to Victoria by December 2025 and they’ll carry serious implications for employers. This article breaks down what’s changing, and what business leaders need to know to stay ahead.
Mental Health App for Australian Workplaces
Mental Health App for Australian Workplaces
Medium - Read our Articles
Medium - Read our Articles
Read writing from Lou Lugsdin on Medium. I’m Lou Lugsdin, a specialist in workplace wellbeing, counselling, and somatic coaching, passionate about creating mentally healthy work environments
Is Your Body Holding onto Work Stress? How Somatic Counselling Can Help
Is Your Body Holding onto Work Stress? How Somatic Counselling Can Help
Ever Wonder Why Some Companies Just “Get It”?
Ever Wonder Why Some Companies Just “Get It”?
What It’s Like to Be a Family Lawyer: A Day in the Life of Bec, Advocate for LGBTIQA+ Families
What It’s Like to Be a Family Lawyer: A Day in the Life of Bec, Advocate for LGBTIQA+ Families
Embracing the Mind-Body Connection for Better Well-Being and Leadership
Embracing the Mind-Body Connection for Better Well-Being and Leadership
Emotional Regulation- Masterskill That Gives Leaders the Edge
Emotional Regulation- Masterskill That Gives Leaders the Edge
The Benefits of Somatic Counselling: Connecting Mind and Body for Healing
The Benefits of Somatic Counselling: Connecting Mind and Body for Healing
The Power of Employee Reviews: Beyond Feedback
The Power of Employee Reviews: Beyond Feedback
The Cost of Doing Nothing; Workplace Counselling
The Cost of Doing Nothing; Workplace Counselling
Getting to Know Roee Kohn: Twelve Questions
Getting to Know Roee Kohn: Twelve Questions
Getting to Know Karen Bishop-Hubert: Twelve Questions
Getting to Know Karen Bishop-Hubert: Twelve Questions
Part Three Psychosocial Hazards Series: Exposure to Traumatic Events
Part Three Psychosocial Hazards Series: Exposure to Traumatic Events
Part Two Psychosocial Hazards Series: High Demand Jobs and Clarity in Roles
Part Two Psychosocial Hazards Series: High Demand Jobs and Clarity in Roles
Part One Psychosocial Hazards Series: Conflict
Part One Psychosocial Hazards Series: Conflict
All Students, Professionals and Workplaces Benefit from E-DISC Profiling
All Students, Professionals and Workplaces Benefit from E-DISC Profiling
Why all workplaces need an EAP Program by Lou Lugsdin, The Team Approach
Why all workplaces need an EAP Program by Lou Lugsdin, The Team Approach
Choosing an EAP provider who is the right match for your business
Choosing an EAP provider who is the right match for your business
Workplace health and safety legislation requires employers to ensure that workplaces are both physically and mentally healthy for all employees.
Workplace health and safety legislation requires employers to ensure that workplaces are both physically and mentally healthy for all employees.
EAP alone won't cut the mustard!
EAP alone won't cut the mustard!
The Early Warning Signs & What To Do If You Notice Them!
The Early Warning Signs & What To Do If You Notice Them!
Stigma and Mental Illness - Together We Can Make a Difference!
Stigma and Mental Illness - Together We Can Make a Difference!
Workplace Mental Health - The Changes You Need to Know About!
Workplace Mental Health - The Changes You Need to Know About!
Starting the Year Right - Setting Intentions Sets Us Up For Success
Starting the Year Right - Setting Intentions Sets Us Up For Success
Empowering Weekly Workplace Wellbeing Tip: Embrace the Power of Self-Care
Empowering Weekly Workplace Wellbeing Tip: Embrace the Power of Self-Care
Celebrating Achievements and Milestones: Boost Morale and Foster a Sense of Accomplishment
Celebrating Achievements and Milestones: Boost Morale and Foster a Sense of Accomplishment
Cultivate a Supportive and Approachable Leadership Style for a Thriving Workplace
Cultivate a Supportive and Approachable Leadership Style for a Thriving Workplace
Unlock Your Potential: Elevate Your Wellbeing with Personal and Professional Development Opportunities!
Unlock Your Potential: Elevate Your Wellbeing with Personal and Professional Development Opportunities!
www.linkedin.com
www.linkedin.com
Cultivating a Culture of Gratitude: A Powerful Path to Success!
Cultivating a Culture of Gratitude: A Powerful Path to Success!
Boost Your Business’s Wellbeing: Embrace Mental Health Training
Boost Your Business’s Wellbeing: Embrace Mental Health Training
Cultivating Well-Being: Fostering Productivity through Mindful Leadership
Cultivating Well-Being: Fostering Productivity through Mindful Leadership
The art of setting boundaries to maintain a healthy work-life balance
The art of setting boundaries to maintain a healthy work-life balance
Unlocking the Power of Mental Health Education: A Path to Employee Well-Being and Business Success
Unlocking the Power of Mental Health Education: A Path to Employee Well-Being and Business Success
The Next Frontier: Redefining Wellness in the Corporate Sector
The Next Frontier: Redefining Wellness in the Corporate Sector
Steering Through Storms: A Guide to Leadership in Times of Crisis
Steering Through Storms: A Guide to Leadership in Times of Crisis
What is EAP and How Can It Help Your Business to Thrive?
What is EAP and How Can It Help Your Business to Thrive?
The Helping HR Series: Psychosocial Hazards
The Helping HR Series: Psychosocial Hazards
Why prioritising self-care is vital to lead through turbulent times
Why prioritising self-care is vital to lead through turbulent times
Self-care for mental health and wellbeing
Self-care for mental health and wellbeing
Beyond Talk: How Somatic Coaching Transforms Our Mind and Body
Beyond Talk: How Somatic Coaching Transforms Our Mind and Body
Why mental wellbeing at work needs a reboot
Why mental wellbeing at work needs a reboot
Why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs)
Why business owner and leadership buy-in is vital for the success of Employee Assistance Programs (EAPs)
Go Slow to Go Fast: Prioritising Wellbeing: Making Time for Compassionate Leadership
Go Slow to Go Fast: Prioritising Wellbeing: Making Time for Compassionate Leadership
A Shocking Tale Of Counselling Gone Wrong
A Shocking Tale Of Counselling Gone Wrong
What is EAP and How Can It Help Your Business to Thrive?
What is EAP and How Can It Help Your Business to Thrive?
Unpacking Psychosocial Hazards
Unpacking Psychosocial Hazards
Embracing Self-Care in Australia’s Silly Season
Embracing Self-Care in Australia’s Silly Season
Anxiety Super Tool: The Power of Box Breathing
Anxiety Super Tool: The Power of Box Breathing
Insights on Employees & Industry Evolution
Insights on Employees & Industry Evolution
Stories of Transformation: Chronicles of Impact in Childcare Centers
Stories of Transformation: Chronicles of Impact in Childcare Centers
Psychosocial Hazards 3-Part Series
Part Three Psychosocial Hazards Series: Exposure to Traumatic Events
Part Three Psychosocial Hazards Series: Exposure to Traumatic Events
Part Two Psychosocial Hazards Series: High Demand Jobs and Clarity in Roles
Part Two Psychosocial Hazards Series: High Demand Jobs and Clarity in Roles
Part One Psychosocial Hazards Series: Conflict
Part One Psychosocial Hazards Series: Conflict
The Team Approach – Workplace Wellbeing and EAP services Victoria
The Team Approach – Workplace Wellbeing and EAP services Victoria
Instagram theeapcounsellor
Instagram theeapcounsellor
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