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Join the TBAL Team as we bite into the most common myths and misperceptions of psychotherapy along with the surprising neuroscience of real life resilience, both from the bright upper side of the couch and often the darker spaces beneath.

Hey, TBALr's! Meet the PsySquatch™! An elusive character who enjoys PsySQUASHing inaccurate, unhealthy thoughts (I.U.T.y's)! This shirt is a reminder that no matter what life throws at you, you can PsySQUASH those pesky I.U.T.y's too! .: 100% cotton (fiber content may vary for different colors).: Medium fabric (5.3 oz/yd² (180 g/m²)).: Classic fit.: Tear-away label.: Runs true to size

Color

Size

Unisex PsySquatch™ PsySQUASH! Tee

Military Green / S

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Hey TBAL Team! With this ARTy Friends and Fiends mug, you can have an adorable daily reminder to practice Accurate, Realistic Thinking (A.R.T.) with your morning coffee. Accurate, Realistic Thinking eliminates MOUNTAINS of Inaccurate, Unrealistic Thinking (I.U.T.) & develops a healthy mindset. Here to bring big gulps of coffee and style, these two-tone coffee mugs help people around the world start the day just right. Choose between 5 different color options to best complement your designs. Each mug comes with a colored handle, a colored interior, and a classy, glossy finish so that your mugs become an instant favorite. .: Material: 100% ceramic.: One size: 15oz (0.44 l).: Glossy finish.: Interior and handle available in 5 colors.: Easy-grip C-shaped handle

ARTy Friends and Fiends Mug, 15oz

15oz / Light Blue

15oz / Black

15oz / Blue

15oz / Pink

15oz / Red

Tune in to our Live TherapyBites™ Podcast World Premiere on Saturday, October 15th at 6:00pm CST! This 15 oz. mug is a beautiful keepsake that will spark lively conversations about Accurate, Realistic Thinking (A.R.T.). Hope to see you there! .: One size: 15oz (0.44 l).: C-shaped easy-grip handle.: Black ceramic material with a glossy finish

World Premiere Black Mug, 15oz

15oz

Catastrophizing A.N.T.s (Automatic, Negative Thoughts) want you to THINK everything is a LEVEL 10 catastrophe .Experiencing non-preferred emotions? CATASTROPHE! Things not going the way you prefer? CATASTROPHE! Nope & Nope! Don't let these A.N.T.s spoil your picnic. Wear this stylish, comfortable hoodie as a reminder to practice A.R.T.y's (Accurate, Realistic Thoughts). XS S M L XL 2XL 3XL 4XL 5XL Width, in 19.00 20.00 22.00 24.00 26.00 27.00 28.00 29.50 31.00 Length, in 27.00 28.00 29.00 30.00 31.00 32.00 33.00 34.00 34.50 Sleeve length from center back, in 33.50 34.50 35.50 36.50 37.50 38.50 39.50 40.00 40.50 .: 80% cotton, 20% polyester fleece with 100% cotton face (fiber content may vary for different colors).: Medium-heavy fabric (8.5 oz /yd² (280 g/m²)).: Regular fit.: Tear-away label

De-Catastrophizing Keep Calm Unisex Hooded Sweatshirt

Classic Navy / XS

Classic Navy / S

Classic Navy / M

Classic Navy / L

Classic Navy / XL

Classic Navy / 2XL

Classic Navy / 3XL

Forest Green / XS

Black Camo / XS

Forest Green / S

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Army / XS

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Hey, TBALr's! Dr. Freudnaught is here to teach you how to handle high-stress the TBAL Team way through his 3-step process: 1. IUTy (Inaccurate, Unrealistic Thinking) IM.P. (Implicit Processing) Management, 2: Recalibrating your EBR-Antenna (Evidenced-Based Radar), and 3. Radical Acceptance of Emotions! It's Bite-Sized Therapy™ for YOUR brain! .: 100% cotton (fiber content may vary for different colors).: Medium fabric (5.3 oz/yd² (180 g/m²)).: Classic fit.: Tear-away label.: Runs true to size

Unisex Dr. Freudnaught Baseball Tee

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Hey, TBAL Team! Have you ever had a conversation with someone and wished they would just stop talking? While we can't make them stop, there is something we can do in this situation: WE CAN LISTEN! Often, we may listen to respond, especially if we disagree, but this can keep us from fully understanding what the other person is trying to tell us. Instead, it is more beneficial to listen to understand, whether we agree or not. Let this tumbler serve as a visible reminder to listen to understand rather than to respond! .: Stainless steel.: 20oz (0.59 l).: Rounded corners.: See-thru plastic lid.: Glossy finish

Try Listening! Tumbler 20oz

20oz

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