free speed
A community for the high achievers - hybrid athletes, runners, and those who train with purpose.
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BECOMING | From Average to Sub 3 | A Running Short Documentary
BECOMING | From Average to Sub 3 | A Running Short Documentary
We don’t do hard things because we’re ready.We do them to find out who we are.Aiden didn’t grow up thinking a sub 3 hour marathon was possible.He thought it ...
EP 040 | Why So Many Athletes Are Getting Injured (And What Makes a Great Coach)
EP 040 | Why So Many Athletes Are Getting Injured (And What Makes a Great Coach)
This episode isn’t just about coaching.It’s about why so many driven people burn out.We dive into topics like overtraining culture, the myth that more volume...
EP 039 | Less is more: Smarter Training, Long-Term Progress & Chasing Your Potential
EP 036 | Exercise Science Expert: Train Smarter to Optimize Your Performance - YouTube
EP 036 | Exercise Science Expert: Train Smarter to Optimize Your Performance - YouTube
EP 035 | Endurance: The secret behind every high achiever
EP 035 | Endurance: The secret behind every high achiever
In this episode, we dive deep into the concept of endurance not just as a physical trait, but as a mental and emotional force that drives high achievers to p...
EP 034 | What Moving to Australia Taught Us
EP 034 | What Moving to Australia Taught Us
EP 033 | The Positivity Formula with Ben Haldon
EP 033 | The Positivity Formula with Ben Haldon
EP 032 | How I ran sub 3 in my first Marathon
EP 032 | How I ran sub 3 in my first Marathon
EP 029 | Lockie Welch: What if it all works out?
EP 029 | Lockie Welch: What if it all works out?
Lockie Welch is a mental health speaker, podcaster, and triathlete known for his viral motivational clips - but his story goes much deeper than that. In this...
EP 028 | Ollie Moore - More Than a Creator: Pursuing Impact Over Influence
EP 028 | Ollie Moore - More Than a Creator: Pursuing Impact Over Influence
In this episode, we sit down with Ollie Moore: creator, coach, hybrid athlete, and founder of MOOREFIT - to talk about what it really takes to build your dre...
Listen to the Free Speed Podcast on Spotify
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Listen to the Free Speed Podcast on Spotify
The free speed method | FREE Goal Setting template
The free speed method | FREE Goal Setting template
Listen to the Free Speed Podcast on Apple Podcasts
Podcast
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Podcast
Listen to the Free Speed Podcast on Apple Podcasts
Fitness Podcast · Updated Weekly · Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitn…
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Not just a podcast. Your go-to for navigating fitness and life with purpose. New episodes weekly.
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