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SUNDAY BLISS- the RESET (Live Online)

You know that feeling… There’s never enough time to do everything. You go to bed already behind and anxious. You wake up tired, your back, shoulders, jaw already tense at 7am. Everyone needs something from you. And you just want to shut the noise off. The SUNDAY SLOW FITNESS RESET (Live Online) Is the weekly session to reset your body and mind before the week begins. A 60-minute low-impact session on the mat, using controlled, yoga-inspired movements to build strength and release built-up tension. A slow, music-driven workout that helps your mind finally go quiet. It feels like a workout and two glasses of wine. After the session, you’ll feel: • clear in your head • lighter in your body • more focused • more like yourself again Join me every Sunday to reset before the week begins. Sundays 11:00 – 12:00 (CET) Live online To join, prepare a quiet corner where you won’t be disturbed. You’ll need: • a mat • a cushion (optional) • water nearby Headphones recommended for a better experience.