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Individualized Program Design | The Intuitive Runner

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FREE GUIDE: How To Start Running

The Intuitive Runner programs are fantastic for both new and long-term runners.  The positive approach to running makes them go by quickly as well there is a focus on listening to your body, not overdoing it, and taking the time to stretch to prevent injuries.   The runs go by quickly with Natalie by your side!

I had the absolute privilege of working with Natalie last year, and thanks to her expert guidance, I not only completed my half marathon but also went on to finish my first ultra marathon—both feeling strong, confident, and better prepared than I ever imagined.

Natalie created customized training plans that matched my goals and lifestyle, and she was incredibly generous with her time and knowledge. From food and recovery tips to health advice and workout guidance, she supported me through every phase of training. No question ever went unanswered, and her encouragement made a huge difference in how I approached each challenge.

If you're looking for a coach who’s knowledgeable, responsive, and genuinely invested in your success, I can’t recommend Natalie enough. She helped me achieve more than I thought possible.

Natalie and her programs, apps, ideas, plans are the best
So easy to follow and progress
Whether it is running your first 5k to stretches to weights she has you covered
So affordable
So accessible

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PODCAST: The Intuitive Runner Podcast - Guided Runs for Every Pace

Noxgear - Advanced Visiblity and Safety Gear for Runners

The Intuitive Runner

Absolutely amazing experience! I run consistently and was looking to get my running zones defined to inform my training moving forward. Natalie was so knowledgeable and pleasant to work with - this entire process was worth every penny! Would recommend to anyone who wants more information and date on their runs. I will definitely be a repeat customer.

Natalie explained the process of the session very well, and she was very accommodating when I had a lot of questions prior to our testing session. She was also able to share a lot of great insights on how to use and interpret the data we have, and I'm looking forward to being able to track my progress this season.

I had my blood lactate tested and the experience was excellent. Comfortable, welcoming atmosphere and Natalie explained the entire process in a clear, detailed, and easy-to-understand way. You can tell she’s very passionate about her work, and as a fellow endurance runner, she really understands athletes. Highly recommend!

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The Intuitive Runner

FIND JOY IN RUNNING.

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