Question 1

What can you help with me?

Accepted Answer

I specialise in:

Body Composition
Muscle Growth/Definition
Weight Management 
Endurance/Aerobic Goals
Nutrition Advice
Stress Management
Forming Healthier Habits
Overall Confidence

Question 2

What support do you offer?

Accepted Answer

I offer personal support in order for you to achieve your desired goals because 70-80% of the work is done outside of the gym/exercise. I am available via what's app, video calls and check ins.

The check-ins to keep you on track and help to navigate how to fuel your body.

There is also a community of women who will help inspire and motivate you on the days you don't feel like it.

Question 3

What is your training style?

Accepted Answer

I will teach you to train with intention.

By this, it means executing exercises with correct form and implementing advanced training techniques as you progress to get the most out of your workouts.

You don’t have to lift the heaviest weight in the gym to achieve your goals.

Question 4

What is the one thing I need to reach my goals?

Accepted Answer

CONSISTENCY! Results don’t happen overnight.

It’s important to remember that every single workout counts, keeping the reasons why you are doing it to the front of your mind so even on the days you don’t want to train, you push past the temporary feelings.

Question 5

Do you do nutrition plans?

Accepted Answer

Yes - Working with you, I will tailor nutrition plans that compliments your lifestyle but also keeps you on track with your body goals. I don’t believe in telling you what to eat but finding out your likes and dislikes to make it easier for you to make choices with food. Obviously if you want to be told what to eat, I can do this too 😃

Question 6

What if I only want support with the nutrition side?

Accepted Answer

Totally possible. I'm happy to coach you through your nutrition.

70-80% of your results are based on what you do outside of your workouts.

Therefore, focusing on the nutritional side is imperative and sets you up for life.

If you can nail the nutrition side, the easy part is the exercise.

Question 7

I find it hard to stick to a routine. How can you help?

Accepted Answer

I offer realistic solutions to barriers that you face in and outside of the gym. Life gets busy, as a Mum of two boys I understand this all too well. We will work together to find what works for you.

Question 8

I'm not a fan of gyms, can you still help me?

Accepted Answer

I coach those who want to make positive changes. This can be within a gym setting or using other forms of exercise.

@steadyshiftcoaching

Helping Busy People Shift Old Habits, Gain Confidence & Achieve Great Results

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