@spsactive
St Pauls Shadwell is running free fitness classes! Info & Sign up - click a link
About Our Classes
About Our Classes
Full Body Kettlebell - Shadwell Basin - Wed 10th June - 06.30 - 07.30am
Full Body Kettlebell - Shadwell Basin - Wed 10th June - 06.30 - 07.30am
Our Kettlebell classes have been so popular, we are going to workout on Wednesdays too!This is a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body Stations - Shadwell Basin - Fri 12th June - 6.30 - 7.30am
Full Body Stations - Shadwell Basin - Fri 12th June - 6.30 - 7.30am
Finish the week strong with our Friday morning class; 15-minutes of mobility, followed by a full-body class during which you will complete 2 circuits of 12 exercise stations around the gym. Exercise stations have options designed for all fitness levels. This class takes place at the outdoor gym by Shadwell Basin. Any changes of location due to the weather will be emailed and sent via the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. You can also email Michael.traynor@sps.church
Full Body Kettlebell - Shadwell Basin - Mon 15th June - 6.30 - 7.30am
Full Body Kettlebell - Shadwell Basin - Mon 15th June - 6.30 - 7.30am
Start your week well with an awesome free fitness class in a beautiful location!Monday classes are a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body Kettlebells - Shadwell Basin - Wed 17th June - 6.30 - 7.30am
Full Body Kettlebells - Shadwell Basin - Wed 17th June - 6.30 - 7.30am
Our Kettlebell classes have been so popular, we are going to workout on Wednesdays too!This is a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body HIIT - Shadwell Basin - Fri 19th June - 6.30 - 7.30am
Full Body HIIT - Shadwell Basin - Fri 19th June - 6.30 - 7.30am
Finish the week strong with our Friday morning class; 15-minutes of mobility, followed by a full-body class during which you will complete 2 circuits of 12 exercise stations around the gym. Exercise stations have options designed for all fitness levels. This class takes place at the outdoor gym by Shadwell Basin. Any changes of location due to the weather will be emailed and sent via the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. You can also email Michael.traynor@sps.church
Mobility - St Paul’s Shadwell - Fri 19th June - 12.30 - 13.30pm
Mobility - St Paul’s Shadwell - Fri 19th June - 12.30 - 13.30pm
Our mobility classes are designed to help you to move better. These are guided classes; our trainer will lead you in movement patterns designed to increase your range of motion, which can help you move with more confidence, comfort and less pain. This class takes place indoors, in St Paul's Shadwell Church, 302 The Highway, E1W 3DHFor more information you can join our Whatsapp Group: Click here to join. You can also contact us by emailing: Michael.traynor@sps.church
Full Body Kettlebell - Shadwell Basin - Mon 22nd June - 6.30 - 7.30am
Full Body Kettlebell - Shadwell Basin - Mon 22nd June - 6.30 - 7.30am
Start your week well with an awesome free fitness class in a beautiful location!Monday classes are a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body Kettlebell - Shadwell Basin - Wed 24th June - 6.30 - 7.30am
Full Body Kettlebell - Shadwell Basin - Wed 24th June - 6.30 - 7.30am
Our Kettlebell classes have been so popular, we are going to workout on Wednesdays too!This is a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body Stations - Shadwell Basin - Fri 26th June - 6.30 - 7.30am
Full Body Stations - Shadwell Basin - Fri 26th June - 6.30 - 7.30am
Finish the week strong with our Friday morning class; 15-minutes of mobility, followed by a full-body class during which you will complete 2 circuits of 12 exercise stations around the gym. Exercise stations have options designed for all fitness levels. This class takes place at the outdoor gym by Shadwell Basin. Any changes of location due to the weather will be emailed and sent via the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. You can also email Michael.traynor@sps.church
Mobility - St Paul’s Shadwell - Fri 26th June - 12.30 - 13.30pm
Mobility - St Paul’s Shadwell - Fri 26th June - 12.30 - 13.30pm
Our mobility classes are designed to help you to move better. These are guided classes; our trainer will lead you in movement patterns designed to increase your range of motion, which can help you move with more confidence, comfort and less pain. This class takes place indoors, in St Paul's Shadwell Church, 302 The Highway, E1W 3DHFor more information you can join our Whatsapp Group: Click here to join. You can also contact us by emailing: Michael.traynor@sps.church
Full Body Kettlebell - Shadwell Basin - Mon 29th June - 6.30 - 7.30am
Full Body Kettlebell - Shadwell Basin - Mon 29th June - 6.30 - 7.30am
Start your week well with an awesome free fitness class in a beautiful location!Monday classes are a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body Kettlebell - Shadwell Basin - Wed 1st July - 06.30 - 07.30am
Full Body Kettlebell - Shadwell Basin - Wed 1st July - 06.30 - 07.30am
Our Kettlebell classes have been so popular, we are going to workout on Wednesdays too!This is a full-body kettlebell class! We start with a 15 minute follow along mobility sequence, then there will be a follow-along kettlebell class with a range of Kettlebells suitable for the majority of strength levels.This class is at the outdoor gym by Shadwell Basin, if it changes due to weather you will be contacted by email and the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. Or email Michael.traynor@sps.church
Full Body HIIT - Shadwell Basin - Fri 3rd July - 6.30 - 7.30am
Full Body HIIT - Shadwell Basin - Fri 3rd July - 6.30 - 7.30am
Finish the week strong with our Friday morning class; 15-minutes of mobility, followed by a full-body class during which you will complete 2 circuits of 12 exercise stations around the gym. Exercise stations have options designed for all fitness levels. This class takes place at the outdoor gym by Shadwell Basin. Any changes of location due to the weather will be emailed and sent via the WhatsApp group linked below.For more information you can join our Whatsapp Group: Click here to join. You can also email Michael.traynor@sps.church
Mobility - St Paul’s Shadwell - Fri 3rd July - 12.30 - 1.30pm
Mobility - St Paul’s Shadwell - Fri 3rd July - 12.30 - 1.30pm
Our mobility classes are designed to help you to move better. These are guided classes; our trainer will lead you in movement patterns designed to increase your range of motion, which can help you move with more confidence, comfort and less pain. This class takes place indoors, in St Paul's Shadwell Church, 302 The Highway, E1W 3DHFor more information you can join our Whatsapp Group: Click here to join. You can also contact us by emailing: Michael.traynor@sps.church
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