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Millet Traditional Recipes

Find our Sprouteez millet recipes and traditional recipes in one place in Tamil

Sathu Maavu recipe ideas

Sathu maavu - Smoothie for Kids
Sathu Maavu - Health Drink for kids instead of Tea / coffee
Sathu maavu - Chocolate Health Drink with Cacao Powder
Sathu maavu Dosai recipe - Kids Breakfast Idea
Sathu Maavu Porridge / Kool for Months Baby
Sathu Maavu Chapati ( No Wheat flour )
Sathu maavu - Pancake for kids without egg
Sathu maavu health drink with Butter milk - No Sugar

Millet Recipes for Babies and Kids

Millet Porridge with Dates - 6+ Months Baby Recipe
Millet porridge with Vegetables - 6+ Month Baby Recipe
Millet Noodles / Idiyappam - 6+ Month Baby recipe
Millet Pancake - 6+ Month Baby recipe

Karuppu Kavuni Recipes

Karuppu Kavuni Easy Porridge - 5 mins Breakfast recipe
Karuppu Kavuni Porridge - Open Pot Method

Recipes with Karuppu Ulundhu

Karuppu Ulundhu Paal - Real Health Drink for
Instant Millet Dosa - Cholam + Karuppu Ulundhu

Millet recipes for Diabetic Adults

Fermented Porridge with Kambu - Diabetic Friendly
Fermented Porridge - Thinai ( Foxtail ) Diabetic Friendly
Kambu ( Pearl Millet ) Fermented Kool - Diabetic Friendly
Millet Vegetable Chapati / Adai - Diabetic Friendly
Ragi Kali - Traditional South Indian Breakfast
Fermented Millet Porridge - Recipe to control Blood sugar
Millet Vegetable Chapati - Adults

Sprouted Millet Flour Recipes

Ragi Dosa - Recipe using Ragi Flour for Kids
Cholam / Jowar maavu Soup ( No Maida Soup with Mushroom )
Millet vegetable Chapati - Women Friendly
Saamai Idiyappam ( Little Millet ) Steamed recipe for Kids
Ragi Appam recipe - Finger millet recipe for Kids and Adults
Ragi Puttu using Millet Flour
Ragi / any millet Smoothie - Best Breakfast / post workout drink
Cholam / Jowar Millet Chapathi without Wheat
Kambu Adai with Spinach - Good for Women using Pearl Millet
Ragi / Any Millet Flour Omelette - Breakfast / Evening Protein Snack

Millet - Traditional Rice Dosa/Idly

Karuppu Kavuni Idly - Black Rice Idly
Ragi Dosa - Finger millet Dosa for Kids
Cholam - Jowar Millet Dosa - High Protein recipe for kids
Kambu Dosa - Pearl Millet Dosa Women Special recipe
Cholam Paniyaram - Kids Snack using Jowar Millet
Poongar rice Podi Idly - Super Breakfast / Snack for Kids

How to Cook Millet Rice

Saamai rice - Little Millet rice ( How to cook millets as rice )
High Protein Dosa - Pani varagu ( Proso Milliet )
Varagu Rice - Easy method to cook Millet rice for Lunch
Saamai One Pot Sambar rice ( Little Millet

Millet Snacks Easy recipes

Ragi Pakkoda - Finger Millet Snack for Kids
Thinai Paal Kolukkatai - Foxtail Millet Sweet
Varagu Sweet Pongal - Same recipe for all millets
Cholam / Jowar Millet Pizza ( Without Oven )
Millet Cutlet with vegetables - Recipe for Kids
Millet Sweet - Susyam / Suyam