Fueled by Grit. Built by Sol. Macros. Mindset. Muscle.

Sol Fueled Official: TikTok, Instagram, Facebook | Linktree

Fuel your goals without the guesswork. I’m loving these high-protein, macro-friendly meals — and you can try them too! Snag your sample pack and taste what the hype’s about. 💪🏼✨
#MealBoosterPartner #SolFueled #MacrosMadeEasy

Meal Boosters | Boosting Your Nutrition

Try Before You Commit 👏🏼 | Meal Booster Sample Pack 🔥

Price: $7
Format: Instant PDF Download | Printable | Gender Neutral

Designed for everyday athletes, lifestyle lifters, and mindset-driven movers—this guided journal helps you stay focused, grounded, and accountable. With deeper prompts woven into each page, you’ll track more than just macros and workouts—you’ll reflect on energy, emotion, and intention.

Includes daily check-ins, weekly mindset reflections, themed affirmations, and gratitude space to support mental and emotional gains alongside the physical ones. A simple but powerful tool to stay fueled from the inside out.

Sol Fueled Journal Pages

Price: Free Download
Format: Instant PDF Download (Printable)

Tracking macros shouldn’t come with shame, guilt, or perfectionism. The Macro Grace Guidelines are your go-to reset for when you're feeling off-track, bloated, or too focused on numbers. Inside, you'll find affirming reminders, practical truths, and mindset tips to help you stay grounded in your goals without spiraling into obsession.

This guide is for anyone who needs a little grace while staying fiercely committed. Stick it to your fridge, journal it, or use it as a breath of fresh perspective when the scale or macros mess with your head.

Because you are more than your macros. You are Sol Fueled.

Sol Fueled Macro Grace Guidelines

Macro Grace Guidelines

Price: $5
Format: Printable PDF | Instant Digital Download

Dial in your final week like a pro with this all-in-one Peak Week prep and packing guide. Designed for Bikini NPC athletes and first-time competitors alike, this checklist keeps your body, mind, and bag fully stage-ready—without stress.

💼 What’s Inside:
7-Day Out Checklist for water, sodium, supplements, and mindset
Tanning + Glam Timeline so you never miss a beat
Packing Categories for food, glam, emergency items, and comfort
Prep-Proven Essentials based on real competition experience
Printable Format with clean layout, organized by category

Whether it’s your first show or your fifth, this guide helps you stay on point, stage polished, and Sol Fueled from start to finish.

Instant delivery. No refunds on digital items.
Macros. Mindset. Muscle. Bikini. 🌞

Sol Fueled Peak Week Checklist & Packing List

NPC Bikini | Peak Week Checklist & Packing List

Price: $9
Format: Printable PDF | Instant Digital Download

Level up your prep with 10 bold new Creami recipes designed for bodybuilders, macro-trackers, and flavor fanatics. Each recipe is high in protein, easy to prep, and made with cottage cheese + xanthan gum for that ultra-smooth, legit ice cream texture. 🍨💪

💖 What’s Inside:
10 Brand-New Ninja Creami Recipes
Full macros + step-by-step instructions
Prep-safe, high-protein, macro-balanced
Sweet & salty, fruity, dessert, and classic flavors
Cottage cheese base for creaminess & extra protein
Optional keto swaps + topping suggestions

🎯 Includes bangers like:
Brownie Batter Protein Creami
Cookies & Creami Dream
Lemon Meringue Freeze
Salted Caramel Pretzel Creami
PB&J Protein Creami
…and more!

Instant delivery. No refunds on digital items.
Macros. Mindset. Muscle. Creami. 🍦✨

Sol Fueled Creami Cravings – Volume 2

Creami Cravings – Volume 2

Price: $9
Format: Instant PDF Download (Printable)

Satisfy your sweet tooth and stay stage lean with this high-protein, prep-friendly Creami recipe pack. Volume 1 is packed with 10 bold flavors, clean ingredients, and silky-smooth texture secrets—including xanthan gum for that real ice cream feel 🍨💪

💖 What’s Inside:
10 Ninja Creami Recipes – All under 320 calories
Full macros & step-by-step instructions
Cottage cheese base for added protein and creaminess
Includes fruity, dessert, coffee, and chocolate flavors
Optional toppings and keto-friendly swaps included

🎯 Includes fan faves like:
Fruity Pebbles Cheesecake
Cinnamon Toast Crunch
Salted Caramel Cold Brew
Chocolate PB Cup
Mocha Chip Muscle Creami
…and more!

Instant delivery. No refunds on digital items.
Your next guilt-free treat is just a spin away.

Sol Fueled Creami Cravings – Volume 1

Creami Cravings – Volume 1

Price: $27 (Save $14!)
Format: Instant Digital Downloads | Printable PDFs

Includes 5 Signature Tools for Show-Ready Success:

Show Day Meal Plan
✅ Exact timing + macros, pump-up meal, post-stage snacks, sodium & water intake strategy, packing & mindset tips

Rebound Protocol
✅ 3-day anti-bloat reset, digestion support, electrolyte recovery, inflammation-fighting food swaps, mindset fuel

Reverse Diet Plan
✅ Food list + portion guide, cardio tapering, hunger signals, macro-to-balanced transition, mindset for maintenance

Peak Week Checklist & Packing List
✅ 7-day prep timeline, glam checklist, training notes, printable show day packing guide by category

Back to Keto Reset
✅ A 3-day low-carb reset plan to reduce bloat, stabilize blood sugar, and get back on track post-treat-day or post-show

💡 Why Bundle?
Designed for competitors and fitness-focused women who want every stage of their prep covered. This bundle keeps you fueled, focused, and flawless.

No refunds on digital products.

Sol Fueled Prep Pack Bundle

NPC Bikini | Prep Pack Bundle

Price: $5
Format: Instant PDF Download (Printable)

One treat day doesn’t undo your discipline.
This 3-day reset is designed to help you return to ketosis quickly and cleanly after a high-carb meal, event, or planned break. Whether you slipped or celebrated, this guide helps you shift gears without guilt—and without bloating.

✅ What’s Inside:
Full 3-day keto reset meal structure
Electrolyte + hydration strategy to curb cravings fast
Mindset reminders to eliminate “starting over” shame
Supplement tips for faster fat adaptation
Clean, prep-safe food list and portion guide

Perfect for:
Post-refeed, holiday, or vacation reset
Bikini athletes staying tight between shows
Anyone restarting keto with clarity and control

🌀 No crash diets. No panic. Just a clean comeback—Sol Fueled style.

Sol Fueled “Back to Keto in 3 Days” Reset

“Back to Keto in 3 Days” Reset

Price: $12
Format: Instant PDF Download (Printable)

The prep may end, but the process doesn’t.
This step-by-step reverse diet plan helps you transition smoothly from keto-based prep into sustainable, macro-balanced eating without the bloat, rebound, or burnout. Created specifically for Bikini NPC athletes, this guide shows you how to protect your physique and your mindset post-show.

✅ What’s Inside:
4-week macro reintroduction strategy
Weekly targets to add carbs without adding fat
Food lists, portion ideas, and adjustment tips
Post-show mindset reminders & scale sanity
Tips for slowly reducing cardio and shifting to maintenance

Perfect for:
Low-carb competitors ready to reintroduce carbs
Lifestyle athletes wanting structure post-cut
Anyone who wants to maintain their look without staying keto forever

🌀 Reverse with grace. Maintain with muscle. Sol Fueled style.

Reverse Diet Plan (Keto to Balanced Macros)

NPC Bikini | Reverse Diet Plan (Keto to Balanced)

Price: $10
Format: Instant PDF Download (Printable)

Wake up lean, not bloated.
The Rebound Protocol is your 3-day, post-show reset designed to reduce water retention, manage inflammation, and stabilize your digestion after show day treats or carb-ups. It’s structured, simple, and keto-friendly—perfect for competitors who want to stay sharp without the post-stage spiral.

✅ What’s Inside:
3-day anti-bloat meal structure
Electrolyte & sodium strategy to rebalance fast
Natural anti-inflammatory food swaps
Mindset fuel to stay focused without guilt

Perfect for:
NPC Bikini athletes post-show
Low-carb athletes navigating post-refeed rebound
Anyone who wants to feel good the next day (not fluffy)

Show up strong. Reset like a pro. Sol Fueled style.

Sol Fueled Rebound Protocol 72-Hr Post-Show Reset

NPC Bikini | Rebound Protocol

Sol Fueled TikTok Shop

Sol Fueled Freebies

Price: $9
Format: Instant PDF Download (Printable)

Cut fat. Keep curves. Step on stage tight and ready.
This keto-based Show Day Meal Plan is your hour-by-hour roadmap to peak perfectly for your NPC Bikini competition. Created from real prep experience, it’s designed to keep your waist tight, muscles full, and bloat at bay with simple, science-backed meals.

✅ What’s Inside
Exact timing and macros for every show day meal
Pump-up meal guide to fuel your final look
Post-stage snack options that support digestion
Sol Fueled tips on sodium, water intake, and show-day essentials

Perfect for:
Bikini competitors following a low-carb or keto-based prep
First-time competitors needing structure
Athletes who want a clear, confident plan without the fluff

🔗 Download once, use forever.
No subscriptions. No guesswork. Just stage-day success, Sol Fueled style.

Sol Fueled Show Day Meal Plan

NPC Bikini | Show Day Meal Plan

Price: $7
Format: Instant PDF Download | Educational Guide

This no-fluff mini guide breaks down the basics of macro nutrition—without the overwhelm. Learn what macros are, why they matter, and how to calculate, track, and adjust them for your body and goals. Whether you're new to flexible dieting or want a refresher on hitting your protein, carbs, and fats with purpose, this guide keeps it clear and Sol Fueled.

Perfect for anyone ready to ditch the confusion and start fueling with intention.

Sol Fueled Macro Mastery 101

Macro Mastery 101

Sol Fueled  | Digital Downloads

Instagram

Facebook

Sol Fueled Eats | Digital Downloads

Sol Fueled Prep | Digital Downloads

Socials

Sol Fueled

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Sol Fueled

Fueled by Grit. Built by Sol. Macros. Mindset. Muscle.

Sol Fueled Freebies

Sol Fueled | Digital Downloads

Sol Fueled Eats | Digital Downloads

Sol Fueled Prep | Digital Downloads

Socials

About this account

More from Linktree