🏋🏼‍♀️I help busy women lose weight without 
restrictive diets by focusing on strength training.
👩🏼‍⚕️Doctor of Physical Therapy

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As someone who doesn’t like to eat the same thing over and over, who likes to eat real food and not just chicken and rice, and who has had years of trial and error with meal prep, I wish I would’ve had this when I started! 

I tell you everything about meal prep from how to decide what you want to eat, to how to weigh and log it. 

I poured my soul into it! I hope it’s helpful. 

Dr. Katie’s Guide to Meal Prep

Dr. Katie’s Meal Prep Guide

All recipes are fall themed and at least a 10:1 ratio. That is, for every 10 calories, there is 1 gram of protein. Aiming for this ratio will help you reach your protein goal and stay within your calories. 

Fall into Fitness High Protein Cookbook

Fall Into Fitness High Protein Digital Recipe Book

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@shapeup.shipout

🏋🏼‍♀️I help busy women lose weight without restrictive diets by focusing on strength training. 👩🏼‍⚕️Doctor of Physical Therapy

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