Second Nature

Second Nature has been a member of Linktree for 5 years and joined in August 2021. The social media accounts linked to from Second Nature are: • Facebook • Instagram • Email • X Besides social media accounts, secondnaturewebinars has populated their site with: • Weight Maintenance • Menopause and Health • Food and Mood • Self-Compassion • Eating by Design • Distorted Thoughts • Gut Health • Food Industry Marketing • New Year's Resolutions • Managing the Festive Season • Managing Stress • The Diet Culture • The Personal Fat Threshold • Exercise Induced Hunger • The Science of Stress • Tiny Habits • The Science and Application of Deep Breathing • Navigating the Festive Season: 2021 • Ditching Your New Year's Resolutions: 2022 • Diabetes and insulin resistance - March 2022 • Willpower and weight loss - April 2022 • Ultra-processed foods - May 2022 • Menopause and health - August 2021 • The Psychology of Eating Habits - June 2022 • Exercise and the immune system - August 2022 • Vitamin D: what's all the fuss about? - September 2022 • A nutritionist's guide to meal planning - October 2022 • How to build a positive relationship with food - November 2022 • Meal planning for a healthy Christmas • New year's resolutions 2023: How to make them successfully • The TRUTH about plant-based diets: Second Nature Webinars • We're launching a Wegovy weight loss programme! • The TRUTH about bread: Slicing fact from fiction • Building healthy habits for your children • Semaglutide (Wegovy/Ozempic), GLP-1s, and Second Nature's new programme • Overcoming weight loss barriers | The science of overcoming weight loss plateaus • Eating healthy on a budget | A dietitian's guide to healthy eating on a budget • Second Nature webinars: A dietitian's guide to supplements • Creating balanced meals on a budget • Weight-loss injections: What are they and should you take them? • Stepping up your exercise • The truth about summer bodies and why you DON'T need one • Healthy eating on a budget: Part II • Are weight-loss injections safe and do you need to be on them forever? • Nutrition for the gut microbiome: Can you eat your way to happiness? • Supporting Diversity at Second Nature • How NOT to diet at Christmas: A guilt-free guide to navigating the festive season • Life on weight-loss injections: Live Q&A with Sheila Hogan (Part 2) • Life on weight-loss injections: Live Q&A with Sheila Hogan • Ditching the New Year's resolutions for lasting habits • Using exercise to support weight loss • Optimising your habits during the menstrual cycle • Life on weight-loss injections: Live Q&A with Sheila Hogan (Part 3) • Life on GLP-1 weight-loss injections: Navigating habits on holiday (Part 4) • Life on weight-loss injections: freedom from food noise • Secrets of the food industry: The tricks that shape your choices • Mindset: how to escape the ‘all-or-nothing’ thinking trap • Navigating social situations during the summer • Second Nature: Ask a Member • Second Nature: Ask an Expert • Second Nature Webinar Recordings