Runner's World South Africa

Runner's World South Africa has been a member of Linktree for 4 years and joined in May 2022. Resources rwbicsa has populated their site with include: • Which Garmin Running Smartwatch is the Right One for You? • The Best Carbs for Runners, According to a Dietitian and Coach • The Minimum Weekly Mileage for Marathon Success • The HOKA Clifton PRO Builds on a Fan Favourite • Clubbing: Meet the DHS Old Boys AC aka "Oldies" • Run Strong, Recover Stronger With High Protein Recovery • How Many Rest Days Should You Take Per Week? • How to Train a Runner's Heart • Perimenopause Hit Early and Made Running Feel Hard • Female Athletes Tested For the Y Chromosome • The Runner's World SA Website • What's On in July: We've Chosen a Few of Our Favourite Races • Increased Entry Capacity for the 2027 Two Oceans Marathon • 8 Ways You’re Sabotaging Your Long Runs • Coaches Reveal the Biggest Pre-Run Mistakes to Avoid • The Story Behind the Stats: Inside the 2026 Comrades Marathon • ANTA Introduces Its C-Series to South African Runners • Key Marathon Training Tip from Running Experts • Running Is Booming Again! • 84-Year-Old is Oldest Runner in the Comrades Marathon Field • Cape Town Marathon Becomes Africa's First Abbott World Majors • Three Ways To Calm Taper Anxiety • Recovery Runs to Race Day: HOKA Shoes Built for Every Session • Comrades Introduces New Start Plan and Cut-Off System % • Six Comrades Marathon Journeys That Will Touch Your Heart • The Power of Running Easy • Garmin's Latest Running Watches Offer Great Bang For Your Buck • 3 Nerve-Flossing Moves to Help Ease Common Pain Points • The Best Runs to Do This June • Clubbing: Meet the Crew from Tyrone Harriers • Fastest Marathon on African Soil as Marathon Records Shattered • Book tickets for Nike Celebration - 24 May 2026 • Behind the Scenes of the Cape Town Marathon • Book tickets for Nike Shake Out Run - 21 May 2026 • The Benefits of Shakeout Runs • Everything to Know About the Marathon Taper • Brooks Unveils the Ghost Trail for Everyday Adventure • Freaking Out About Injuries and Illness During the Marathon Taper? • Find the Shoe for You: adidas Helps Runners Find the Perfect Fit • Highest Qualification Rates for 99th Comrades Marathon • One Step at a Time: Using Running to Manage Depression • Fuel Your Performance with Plusssz • Clubbing: Meet the Benchwarmers Runners Club • Why a Run Might Be the Best Place to Cry • How How Sabastian Sawe Fuelled his Sub-2 Marathon • The Shortest Comrades Up Run Is Here • What’s On: May Race Calendar • Why Your Easy Run Feels Hard and How to Fix It • SA Champs Silver Medalist Targets a Sub-29 Finish at 10K Series • Conquer the Trails with HOKA SPEEDGOAT 7 • Glenrose Xaba: South Africa's Record-Breaking Star • Every Runner Hits a Breaking Point Midrace • 7 Wins For Gerda, SA's Jantjies Shocks The Favourites • Why Sleep Is Your Secret Training Weapon and How to Track It • Can Gerda Steyn Make it Seven Titles and Break Her Own Record • Oceans of Wisdom: Perform At Your Best on Race Day • Khonkhobe Targets Redemption at Two Oceans Ultra Marathon • Fuel, Recover, Perform with the Avo Advantage • April Race Season Hits Its Stride • The Real Cause of Marathon Fatigue Is Not What You Think • Two Oceans is Around the Corner - Time to Nail Your Taper • Post-Run Mistakes Experts Want You to Avoid • ASICS Superblast 3: A Super Trainer for Comfort and High Mileage • Increasing Your Mileage: Watch for These Four Injury Risks • Under Armour Launches Its Next-Generation Running Shoes • Tesfay’s Debut Marathon Is Second-Fastest in Women’s History • South African Claims Victory at New York City Half Marathon • Never Too Late: The Zimbabwean Runner's Late Start to Success • New Balance Launches The Ellipse • Eliud Kipchoge to Race Sanlam Cape Town Marathon • Running Longer Changed My Relationship With Anxiety • Salomon Aero Glide 4 GRVL: From City Streets To Gravel Paths • Introducing HOKA's Lightest Super Shoe To Date • Useful Mental Hacks To Get Me Out the Door • Eleven Runners Chase Triple Blue Number Club Status • Must Run Races in March • Saucony Endorphin Azura: A Versatile Option for Everyday Training • Five Ways Runners Can Boost Immunity • Rhodes Quality Half Marathon • Entries for UTCT Open Tomorrow: Here's What You Need To Know • Why Runners Will Love This Olympic Skier’s Historic Dominance • How Running Became My Way Out of Addiction • The Best Race Shoes for 2026 • No Finishers at Barkley Marathons as Brutal Weather Takes Its Toll • Seven Continents in Seven Days Produces One Extraordinary Win • Auto&General Xtri – South Africa’s premier cross triathlon! • Runners Make History at the World’s Highest Marathon • Seven Power Fruits That Boost Performance • Meet the New Brooks Glycerin Flex • 2026 Looks Big for the Absa RUN YOUR CITY Series • Why Running Feels Brutal After a Break • Why “What Was Your Time?” Isn’t the Point • History Awaits at the World’s Highest Marathon • Science Suggests the World Majors Rethink Their Dates • Mpumalanga’s Fastest Comrades Qualifier Is Back This February • Stop Shaming Newbies for Running ‘5K Marathons’ • New Balance's Enhanced 1080 Offers Maximum Comfort • February’s Must-Run Races Around SA • Take On Epic Adventures No Matter the Terrain • Take on the Fun and Challenge of Auto&General Xtri • Lessons Learned from Running Multiple Marathons • Two Oceans Increases Prize Money to R2.6-million • Training Advice Older Runners Recommend for Lasting Results • Brooks Refines Comfort with their New Glycerin Max 2 • Home - HOKA HALF • Stay Energised with Plusssz Electro-Sport and Plusssz Endurance • Home | The Ultimate Running Weight-Loss Plan • 2026 Comrades Training Plans: Weeks 1-10 - Runner's World • Is Your Salty Sports Drink Bad for Your Health? • Running Fasted vs Fed: Should You Eat Before Your Morning Run? • Common Mistakes People Make When Running for Weight Loss • Getting Back Into Running? Don’t Let These Mistakes Derail You • Six Tips on How to Run Consistently So It Becomes Routine • Improve your running form with these exercises • Support Meets Comfort In Brooks Adrenaline GTS 25 • How to Start a Run/Walk Programme • Dealing With Burnout After a Busy Race Season • Why Marathons Are So Emotional and How to Prepare • Ten Training Tips to Boost Your Performance in 2026 • The New ASICS GEL-NIMBUS™ 28: more comfort, less weight • Should You Focus on Quantity or Quality? • Explore ultimate gift guide for runners • Auto&General an official partner for LIV Golf South Africa • Is Your Brain Holding You Back From Your Running Goals? • Understand Your Body with Garmin's Venu 4 GPS Smartwatch • Explore Salomon Aero Blaze 3 models • Banned Athletes Suffer from Depression and Suicidal Thoughts • Jack Black's Finish Line Brew Launched at RMB UTCT • Meet Two Oceans Marathon Winner Khoarahlane Seutloali • High Drama at 2025 Ultra-trail Cape Town • Trail Runner Pardoned By Trump • Take On Any Trails With the adidas Terrex Agravic Collection • A Quick and Easy Guide to Optimise Your Post-Run Nutrition Plan • What to Pack Before A Race • Comrades 2026: Entrants by The Numbers • The Nike Vomero Comes in 3 Different Styles. We Help You Decide • If You're Sitting All Day You Should Stretch These Five Muscles • Women's Record Smashed at New York City Marathon • Benson Kipruto Wins the 2025 New York City Marathon • My Mom Turned Her Life Around and Started Running • Inside the Wildest Running Event • “Bad” Running Habits You Shouldn't Get Rid Of • Everything to Know About Electrolytes for Runners • Marathon World Record Holder Banned for Three Years • How Effective Is Treadmill Running Versus Outside Running? • 226ERS — Fuel Your Sport • Can You Make Up for Lost Training Time? • Sanlam Offers Cancelled Marathon Entrants Another Chance • Skechers Launches New Hands-Free 'Slip In' AERO Series • Book tickets for Nike - 70 Bree Street • When Midrace Fatigue Sets In Try This • It’s Cape Town Marathon Race Week • Road Running Has Lost an Icon of the Sport • Conquer the Iconic Jacaranda City Challenge • Train smarter and go further with the HUAWEI WATCH GT 6 Series • How to Harness the Long-Run Mindset • A Backyard-Style 5km Made Me Fall Back in Love With Running • Garmin Introduces the Index Sleep Monitor Band • I Couldn’t Have Run My First Marathon Without These Four Tips • Walmsley and Schide Dominate Trail Running World Championship • The New HOKA MACH X 3 Hits the Sweet Spot • The Fastest Shoes at World Championship Marathons • Which adidas Shoe is Right For You? • ASICS Unveil The Tokyo Collection • The Two Oceans Marathon Confirmed for 2026 • Duplantis The Great! Top Stories After 3 Days of the Worlds • Brooks Unleashes the Hyperion Max 3 • Struggling With Your Long Runs? • Running Coaches’ Five Biggest Pet Peeves • Garmin – Go Time Events • Elite Athletes Confirmed for the Cape Town Marathon • Low Vitamin D Was the Culprit, and It’s Quite Common • Why So Many Of Us Have 'Runner Imposter Syndrome' • A Practice Race Helps with Goals • Seychelles Nature Trail 2025: Running in Paradise • A South African Broke 6 Hours for 100km - But It Won't Count • The Mind-Boggling Stats Behind Leadville 100 Course Records • Speed Workouts to Improve Your Race Performance • 31-Year-Old Leadville 100 Course Record Broken • Brooks' New Cascadia: Improved Protection and Comfort • Introducing the latest Garmin Forerunner 570 and 970 • A First for Africa and the Mother City • How To Mimic The Way The Pros Run • Female Athletes to be Gene Tested Ahead of World Championships • Hoka Reveal Radical Changes to Latest Mafate 5 • Running Stairs Is the Secret to More Speed and Power • ASICS' New Gel-Kayano 32: Dynamic Stability Meets Comfort • The Saucony Endorphin Speed 5 - Speed You Can Count On