@rolatass
YPO
YPO
YPO
Interview with YPO Member Brandon Webb
Interview with YPO Member Brandon Webb
Beauty in yoga
Beauty in yoga
As published in Yoga Magazine February 2021 In 2007, I first came across a global research study that revealed that only 2% of women around the world considered themselves beautiful. At the time, I was leading Corporate Communications for Unilever in the Middle East and acted as the face for the award-winning Dove Campaign for Real Beauty in the […]
Animals and yoga
Animals and yoga
As featured in Yoga Magazine, January 2022 Listening to a yoga teacher guide the class through postures and breathing practices with animal names (like Cobra, Cat, Cow, Pigeon, Peacock, Lion Breath to name a few) might sound like a fun way to keep the class interesting, especially in relations to kids’ yoga. But exploring the historical roots of the […]
Beauty Through the Eyes of Yoga
Beauty Through the Eyes of Yoga
Finding the meatning of beauty through yoga
How to Retreat
How to Retreat
Holistic wellness retreats are not about escaping but returning to yourself.
The War in Yoga
The War in Yoga
Pranayama: Hype or Real Benefits?
Pranayama: Hype or Real Benefits?
Pranayama or breath control has many benefits. But there is also risk of over-claims of its impact to cure.
Yoga Therapy Reflections
Yoga Therapy Reflections
Choose Yogis for Real Friends
Choose Yogis for Real Friends
Yoga allows not ony inner connection to oneself but deeper social connecitons and friendships to be formed.
YoGA for Stronger Teens
YoGA for Stronger Teens
First Handstand at 50
First Handstand at 50
The Mighty Psoas
The Mighty Psoas
The psoas major muscle (psoas for short, and pronounced “so-as” ) holds a special place for many yogis. Tightness in this deep muscle can result in chronic back pain, hip pain, limited range of motion, poor posture, constricted breathing and much more. It has been described as “the muscle of the soul”; “the most vital muscle in our body”; “the deepest […]
Happy Hips
Happy Hips
Hips opening classes are popular but need to be approached carefully to ensure safe practice that balances stregnth and flexibility. Moderation is the way
Yoga and Digestive Health: The Mindfulness Connection
Yoga and Digestive Health: The Mindfulness Connection
“Unless you love the body, and unless you understand the body, you cannot grow spiritually…The body is the temple of your soul.”— Osho Diets and nutrition are often used interchangeably, with yoga not perceived as directly related to either. Yet through the lense of mindful eating, which can be cultivated through yoga, one can become […]
Frozen Shoulder: Sprinkle Some Love and Yoga Therapy
Frozen Shoulder: Sprinkle Some Love and Yoga Therapy
Wellness Retreat: Bringing it Home
Wellness Retreat: Bringing it Home
Mixing Traditions: The Intersection of Yoga and Stoicism
Mixing Traditions: The Intersection of Yoga and Stoicism
A New Wellness Resolution: One Day at a Time
A New Wellness Resolution: One Day at a Time
A new year resolution is an opportunity to reframe your understanding of wellness and holistic health. Start a yoga journey and discover its wider benefits.
In Yoga, We're All Beginners
In Yoga, We're All Beginners
Practicing yoga with a beginners' mind is advanced yoga.
Gender and Yoga: Moving Beyond the Binary Approach
Gender and Yoga: Moving Beyond the Binary Approach
Wellness During Pandemic and Non-Pandemic Times
Wellness During Pandemic and Non-Pandemic Times
Why the Heart Loves Yoga
Why the Heart Loves Yoga
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