@restorativespace
Guide to Sustaining High Performance in the Workplace
Guide to Sustaining High Performance in the Workplace
BOOK FREE INTRO CALL
BOOK FREE INTRO CALL
Book your therapy session online with Restorative Space today. For queries before booking, visit our contact page or email us directly.
Learn About Our Services: Handbook
Learn About Our Services: Handbook
The Overthinkers Guide: Managing Worry
The Overthinkers Guide: Managing Worry
BLOG
BLOG
WORKSHOPS - Send an Enquiry
WORKSHOPS - Send an Enquiry
Meet Harriet: Psychology Today Profile
Meet Harriet: Psychology Today Profile
Harriet Iles, Psychologist, Elizabeth Bay, NSW, 2011, Welcoming New Clients. Hello, I’m Harriet. I work with overthinkers, high-achievers, and busy professionals who often feel mentally stretched, caught in cycles of worry, or unable to switch off. If you struggle with racing thoughts, perfectionism, difficulty resting, or feeling constantly “on,” therapy can help you feel calmer, think more clearly, avoid burnout, and be more present. Together, we can explore strategies to notice stress earlier, respond to emotions with self-kindness, pause before reacting, make decisions with confidence, embrace slower mornings, rest without guilt, and stay aligned with your values.
About Harriet Iles
About Harriet Iles
Holistic, evidence-based support for stress, anxiety, and burnout. Empower your well-being with psychoeducation and mindfulness at Restorative Space.
Get in Touch - Make a General Enquiry
Get in Touch - Make a General Enquiry
Our Services
Our Services
Make a Booking
Make a Booking
Book your therapy session online with Restorative Space today. For queries before booking, visit our contact page or email us directly.
Official Website
Official Website
Restorative Space is a Sydney Psychology Practice promoting a holistic approach to health and well-being. A space to Grow, Ground & Restore.
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Our Instagram
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