Vitaly | Transformation 40+ A real transformation of a man over 40 who openly shares his journey to a strong body, good health, and a high-quality life

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This list vitamins and supplements was compiled based on questions I received from a nutritionist.
 The list of questions was extensive and concerned my visual sensations, body metrics, signs of digestive disorders, pain, and other important observations.

List of tests that I have done

My vitamin and mineral supplements plan 

All my fears were about taking tests and waiting for the results. Then opening the file and looking at the red or blue markers. Although I didn’t understand most of the numbers. My pulse would rise if any indicator was in the red zone.

Today I am still nervous — I am only at the beginning of my journey to health. According to the tests, I seem healthy; there are areas I need to improve, but my body tells me it’s time to leave the zone of fear, dive in, and go through this path.

The first thing I did was find a nutritionist and get a list of questions from her. Then I was sent for tests, and here they are. I’m posting them primarily for myself, but maybe someone else will also decide to work on their body and health.

I took the first step — small, but scary for me. Next, I will keep working, monitoring everything, and sharing my experience.

My 50 blood tests check-up in 2025

My 50 blood tests check-up in 2025 July

My live online workouts

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Vitaly | Transformation 40+ A real transformation of a man over 40 who openly shares his journey to a strong body, good health, and a high-quality life

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