@posturestudio

@posturestudio has been a member of Linktree for 5 years and joined in August 2020. Resources posturestudio has populated their site with include: • See Our Newest Newsletter with Free Video on Foot Health • Vote for Us in Best of C-VILLE 2024 Final Ballot - Home • About Posture Studio • Join Our Mailing List (for Tips/Tricks, Workshops, Discounts) • Schedule with Us. In Person Privates or Classes, Virtual Privates • 1 Minute Breathing Exercises for Pelvic Floor, Core and Diastisis Recti (separated abdominals) • 2 Minute Pilates Mat - The Swan Tutorial • 6 Minute Neck Release • 12 Minute Side Leg Series + Upper Back Stretch • 20 Min Morning Pilates Warm-Up (or anytime!) • 40 min Pilates with an Arc - Can use foam roller + pillows to make an arc • 60 Minute Pilates for a Full Body Reset - Free Class • Free Youtube Videos - Classes and Tips/Tricks • A Real Sweet Reel - Functional Movement IS Natural Movement • Our Blog • Carla's Interview on the "Work Better" Podcast 98.9 FM • Contact Us