PA LPC • Mother • Healer •  Advocate Support for Black Women & Mothers

Positive InnerG & Healing Official: TikTok, Instagram, Facebook, Threads | Linktree

A printable workbook created for moms carrying heavy mental and emotional loads while still trying to show up for everyone else.

This guided self-care kit offers space to slow down, reflect, reset, and reconnect with yourself even in the middle of everyday life.

Inside you’ll find:
• Gentle emotional check-ins
• Reflection and journaling pages
• Grounding exercises
• Affirmations for hard days
• A 30-day self-care calendar
• Space for honest self-reflection and healing

Designed for printing or digital use at your own pace.

This workbook is intended for personal growth and emotional wellness and is not a replacement for therapy or professional mental health care.

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Positive InnerG & Healing

For the moms who are tired of surviving on autopilot. This workbook was created to help you slow down, reflect, and reconnect with yourself.

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Positive InnerG & Healing

PA LPC • Mother • Healer • Advocate Support for Black Women & Mothers

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