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Book Zoom Call w/Coach Seth

15 minute Zoom Call

Book 1-on-1 Training Sessions!

Speed Session Build raw speed from the ground up. This session zeroes in on the fundamentals of fast running; start mechanics, acceleration, top-end speed, and stride efficiency. You'll get direct feedback on your form and drills built around what's actually limiting your speed, whether that's posture, arm action, ground contact, or drive phase. What to expect: - Movement assessment to identify speed limiters - Start and acceleration drills - Top-end speed mechanics and stride work - Personalized cues and a plan to keep improving Good for: any athlete wanting to get faster — no specific event required. Please bring: athletic shoes and spikes if have, water, comfortable workout clothes. Event Specific Session Focused coaching for your specific track & field event — long jump, triple jump. We'll break down the technical demands of your event and sharpen the details that separate good performances from great ones, with corrections tailored to your event and current skill level. What to expect: - Event-specific technique breakdown - Drills targeting your event's key phases (approach, takeoff, clearance, finish, etc.) - Video/verbal feedback on form - A focused improvement plan for your event Good for: athletes actively competing in a specific event who want to refine technique and performance. Please bring: athletic shoes and spikes if have, water, comfortable workout clothes.

Book Group Training Sessions!

Speed Session Train speed together. This group session builds foundational speed mechanics acceleration, drive phase, and top-end running form through partner and group drills that keep energy high while everyone gets individual coaching cues along the way. What to expect: - Group warm-up and speed-focused drills - Individual form corrections within a group setting - Friendly competitive elements to push effort - Takeaway cues for each athlete to keep working on Good for: small groups or teams looking to build speed together, all levels welcome. Please bring: athletic shoes/and spikes if have, water, comfortable workout clothes. Event-Specific Session Event-focused training for groups working on the same event, long jump and triple jump. Athletes get technical coaching on their event while training alongside peers What to expect: - Event-specific technical instruction for the group - Rotating individual feedback and corrections - Competition-style reps to build confidence - Shared and individual takeaways for continued practice Good for: training groups focused on the same event Please bring: athletic shoes/and spikes if have, water, comfortable workout clothes.

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pitperformance

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JoinedSeptember 2026

PIT Performance has been a member of Linktree for less than a month and joined in September 2026. The social media accounts linked to from PIT Performance are: • Instagram • TikTok • Email • Phone Besides social media accounts, pitperformance has populated their site with: • Venmo • Cash App • New? Fill out this Interest Form! • Coach Seth's Track and Field Journey

PIT Performance

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