pic.pilates

• Online small group training for women • Stronger, leaner & more confident • Posture & core focused • Back & knee conscious training • 2 Fitness + 2 Pilates / week • Small group coaching • 1 month nutrition guide • Morning groups — 10:00 / 11:00 / 12:00 • Only 10 spots / group What you’ll need: • Exercise mat • Pilates ring • Small exercise ball • Barbell with light weights (max 10 kg) • A chair, couch or stepper

By purchasing this program, you confirm that you are responsible for your own participation and that your doctor agrees this type of exercise and any dietary changes are suitable for you. This program does not replace medical advice, diagnosis, or treatment. By joining, you accept full responsibility for your health and physical condition during training. The program will start once at least 10 participants have enrolled. If this minimum is not reached within 30 days, the payment will be fully refunded.