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Many children experience bedtime fears, which can make falling asleep difficult and lead to nightmares or frequent waking during the night. These fears, often centered around monsters, darkness, or being alone, are a natural part of childhood. However, when left unaddressed, they can cause long-term sleep disturbances and anxiety.

This book is designed to support parents and caregivers in understanding and managing bedtime fears in children aged 5-9. It provides practical strategies to create a secure sleep environment, use relaxation techniques, and introduce positive affirmations that build confidence at bedtime.

By being proactive and compassionate, caregivers can help children feel safe and empowered, transforming bedtime into a peaceful and positive experience. Through understanding and the right approach, you can guide your child toward overcoming nighttime anxiety and establishing healthy sleep habits.

Let’s begin the journey to restful nights and happy bedtimes!

Brave Bedtime: Overcoming Nighttime Worries

Join Mia on her first day at a new school where she discovers something truly special: the magic of good choices! In this heartwarming story, Mia learns how small decisions, like listening during storytime, sharing the swings, and helping others, can make school a better, happier place for everyone. Through kind gestures and thoughtful actions, Mia realizes that making good choices isn't just about following the rules—it’s about creating a school full of friendship, fun, and learning.

With charming illustrations and an important lesson about kindness, respect, and cooperation, The Magic of Good Choices at School teaches children how their choices can have a positive impact on their school community. This delightful tale is perfect for young readers who are starting school or learning about the power of good decisions.


Let the magic of good choices inspire every child to shine and make their school a place where everyone can grow and thrive!

The Magic Of Making Good Choices

Starting something new—like going to school—can be both exciting and a little scary. In&nbsp;Lena’s Story, young readers will follow Lena as she faces her fears on her very first day. With the support of a kind teacher and new friends, she discovers that feeling nervous is completely normal—and that each day gets a little easier.

This heartwarming story is perfect for children who may feel anxious about school, offering reassurance and encouragement through Lena’s journey. At the end of the book, you’ll find helpful tips to make school feel more comfortable and fun!

Join Lena as she finds courage, one day at a time! 🎒💕

School Can Be Scary

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​Una Guía Hecha Especialmente Para Niños Las peleas asustan a los niños. Ser testigo de una discusión entre los padres puede ser muy aterrador e inquietante para los niños de cualquier edad. Este libro, ayuda a los niños a comprender lo que sienten, piensan y cómo lidiar cuando los padres están peleando.

Mis Padres Están Peleando, Tengo Miedo!

Join Lily on her exciting journey as she moves to a new town and discovers the joys and challenges of starting fresh. From saying goodbye to her old home to meeting new friends at her new school, Lily learns that change can be scary but also full of wonderful surprises. Perfect for children ages 5-10, this heartwarming story teaches kids about courage, friendship, and the excitement of new beginnings. Follow Lily as she navigates her way through this big adventure and finds the courage to embrace the future!

Lily's Big Move: New Friends and New Adventures

A Guide Made Specially For Children

Fighting scares children. Witnessing parents have an argument can be very scary and unsettling for children of any age. In this book, helping children understand what they are feeling, thinking and how to cope with it when parents are fighting.

My Parents are Fighting, l'm Scared!

My Parents Are Fighting, I'm s

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Compassionate, evidence-informed therapy for children, teens & adults. Telehealth and limited in-person services available. Most major insurance plans accepted.

Free Children’s Book PDFs

Email: info@pgclinicalservices.com

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