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Peri With Clarity

Calm, practical perimenopause education on symptoms, sleep, mood and routine. As an Amazon Associate I earn from qualifying purchases.

Free Perimenopause Symptom Checklist
Clarity Notes: my weekly email

My nightstand now (paid links)

Insulated tumbler (paid link)
Pill organizer (paid link)
Floral notebook (paid link)
Breathable sheets (paid link)
Yoga mat (paid link)
Blackout curtains (paid link)

Books that helped me (paid links)

The New Menopause – Dr. Mary Claire Haver
 
The New Perimenopause – Dr. Mary Claire Haver
 
The New Rules of Menopause – Dr. Stephanie Faubion
 
    The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyondDr. Stephanie S. Faubion M.D. M.B.A.EbookHot flashes, sleep problems, weight gain, perimenopause, menopause – none of this was covered in Sex Ed! In fact, it’s often not even covered in the doctor’s office. This book steps in to fill that gaping hole as the definitive guide to the menopause transition, the midlife hormonal shift that sets off a cascade of physical and mental changes in women. Dr. Stephanie Faubion brings her expertise on current treatments and research together with an honest, real-world approach to help people understand how the rules of their bodies are changing – and what they can do about it. Divided into three main parts, the book guides readers through understanding menopause, managing it, and thriving in the years that follow. New and updated content acknowledges: * The diverse menopause experiences of real women and includes historical perspective on menopause * Discussion of the current “femtech” boom and how to be a savvy health care consumer * Expanded information on understanding and managing perimenopause And the latest wisdom and tools to manage menopause symptoms
    The Perimenopause Revolution – Dr. Mariza Snyder
     
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