Sarah's Peri&Menopause Toolkit
Here are some things I've found helpful.
Sarah's Peri&Menopause Toolkit Instagram
Sarah's Peri&Menopause Toolkit Instagram
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Lauren Amacker, PA -- my provider
Lauren Amacker, PA -- my provider
Lauren Amacker PA specializes in Internal Medicine at UCHealth Primary Care - Yosemite
MMP
MMP
Playlist · 45 Songs
Recipes
Veggie Dip
Veggie Dip
The Davenport Soft Peanut Brittle Recipe - Krista Gilbert
The Davenport Soft Peanut Brittle Recipe - Krista Gilbert
The Rich History Of Spokane's Davenport Hotel The Davenport, located in Spokane, Washington, is a stunning historic hotel that opened in 1914. In its tu
Soft And Sturdy Hamburger Buns - Ambers Kitchen Cooks
Soft And Sturdy Hamburger Buns - Ambers Kitchen Cooks
Hamburger buns need to be soft and fluffy, yet sturdy enough to hold a burger and not get smashed. These buns are both soft and sturdy! Delicious, beautiful, homemade hamburger buns will take your burgers to the next level!!
The Best Classic Chicken Salad Sandwich Recipe
The Best Classic Chicken Salad Sandwich Recipe
For the juiciest, tenderest, most flavor-packed chicken salad, use a thermometer when roasting or poaching, or cook the chicken sous vide.
Some podcasts worth your time
Mary Claire Haver on Huberman Lab – Apple Podcasts
Podcast
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Podcast
Mary Claire Haver on Huberman Lab – Apple Podcasts
Podcast Episode · Huberman Lab · June 3, 2024 · 2h 19m
Lisa Mosconi – The Diary Of A CEO with Steven Bartlett – Apple Podcasts
Podcast
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Podcast
Lisa Mosconi – The Diary Of A CEO with Steven Bartlett – Apple Podcasts
Podcast Episode · The Diary Of A CEO with Steven Bartlett · 13 June 2024 · 1hr 58min
The Perimenopause Masterclass:… - unPAUSED with Dr. Mary Claire Haver - Apple Podcasts
Podcast
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Podcast
The Perimenopause Masterclass:… - unPAUSED with Dr. Mary Claire Haver - Apple Podcasts
Podcast Episode · unPAUSED with Dr. Mary Claire Haver · March 31 · 1h 6m
Fitness
IRON Series
IRON Series
Welcome to the IRON Series featuring 30 workouts over 6 weeks (5 days per week) Download your FREE IRON Series Printable Calendar: https://carolinegirvan.com...
PILATES Sessions
PILATES Sessions
Welcome to this 20-Minute Pilates-inspired Workout to improve your posture and support a strong, healthy spine. This gentle but effective routine focuses on ...
@CarolineGirvan
@CarolineGirvan
Hello, and welcome! I'm Caroline Girvan, Certified Personal Trainer, MNU Certified Nutritionist, and Pre and Postnatal Specialist. My story began in my actual home in 2020, where it was just me, my dumbbells, and my phone. Fast forward, and now we are over 2 million strong! Every day, every session, it has all been part of our shared journey towards growth. Now, I'm also excited to welcome you to my new digital home, CGX. With exclusive workouts and fresh content, it's a space where we can explore, learn, challenge, and build a stronger body and mind together. Education empowers us, and empowerment builds self-confidence. So, expect to learn as we train! We'll cover training fundamentals, spicing things up to keep it fun. As a mother, ultra runner, triathlete, and someone striving to be the best version of myself, I'm passionate about sharing my journey with you. I hope you'll find it inspiring as you navigate your own path. Are you ready? Let's go! Cx
Lose It! – Macro Counter App - App Store
Lose It! – Macro Counter App - App Store
Download Lose It! – Calorie Counter by FitNow on the App Store. See screenshots, ratings and reviews, user tips, and more apps like Lose It! – Calorie Counter.
Some interesting research
Statins and Women
Statins and Women
Since heart disease is the No. 1 cause of death in women in the United States, heart disease and its risk factors — including high cholesterol — need to be taken seriously.
Explore creatine benefits for aging women
Explore creatine benefits for aging women
Adding creatine to your diet as a supplement may build and preserve muscle for women as they age, especially in perimenopause and menopause.
The 'Pause Life by Dr. Mary Claire Haver
The 'Pause Life by Dr. Mary Claire Haver
Dr. Mary Claire Haver, MD, FACOG, MCP, Culinary Medicine Specialist and New York Times best-selling author of The New Menopause and The Galveston Diet, founded The 'Pause Life to offer an easy-to-follow approach to menopause. Dr. Haver's menopause toolkit focuses on lifestyle changes to support your menopause journey.
Learn More About the Menopause Transition - Herstasis® Health Foundation
Learn More About the Menopause Transition - Herstasis® Health Foundation
Our goal is to help make science-based information accessible to women experiencing severe symptoms of perimenopause. Browse our primers about perimenopause and hormones, or do a deep dive on the science of individual symptoms.
Stuff I like
30 products
Handouts
Hormone Cheat sheet
PDF
·
Document
Hormone Cheat sheet
Menomoji Match game
PDF
·
Document
Menomoji Match game
Kahoot explanations
PDF
·
Document
Kahoot explanations
Memory Game ;-)
PDF
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Document
Memory Game ;-)
Instagram
Instagram
Hooga Red Light Therapy Panel Device – 660nm Red & 850nm Near Infrared Light Therapy, LED Light Therapy Lamp for Face & Body, Dual Chip LEDs, Timer, Adjustable Stand – PRO300
Amazon
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$299
Anastasia Beverly Hills Tinted Brow Gel - Long-Wearing Waterproof Tinted Brow Setter, High-Pigment Formula for Shaping and Defining Arches - Caramel
Amazon
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$22
Hempz Body Lotion - Fresh Coconut & Watermelon Daily Moisturizing Cream, Shea Butter Body Moisturizer - Skin Care Products, Hemp Seed Oil - Large
Amazon
·
$11.99
$19.99
Bellway Super Fiber Powder + Fruit, Sugar Free Organic Psyllium Husk Powder Fiber Supplement for Regularity, Bloating Relief & Digestive Health, Plant-Based, Raspberry Lemon (50 Servings)
Amazon
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$36.99
CRZ YOGA Lightweight Workout Tank Tops for Women - Athletic Running Sleeveless Shirts Racerback High Neck T-Shirt Silver Mist Medium
Amazon
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$24
CRZ YOGA Butterluxe Workout Leggings Pockets 25'' - High Waisted Gym Womens Yoga Pants Buttery Soft Black Medium
Amazon
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$32
Amazon Essentials Women's Feminine Half Sleeve Waisted Midi A-Line Dress, French Blue/White Stripe, Small
Amazon
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$19.90
BESTPOEM Women Tank Tops Summer Workout Going Out Scoop Neck Ribbed Wide Strap Crop Tanks Tops Sleeveless Basic Slim Fit Trendy T Shirts Grey Small
Amazon
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$14.99
$16.99
Amazon Essentials Women's Jersey Pull On Midi Length Skirt, Navy, Medium
Amazon
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$21.10
CRZ YOGA Lightweight Drapey Wide Leg Casual Pants for Women 30" - Flowy Travel Work Loose Fit Summer True Navy Medium
Amazon
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$38
EasyAcc Mini Portable Fan Handheld, Lash Fan [12H Max Cooling Time] 3 Speed USB C Rechargeable Battery Pocket Personal Make up with Lanyard for Girls Women Travel Pink
Amazon
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$6.99
ZEEFO Portable Neck Fan, Hands Free Personal Fan- 6000mAh Battery Operated, USB Rechargeable Fan with 6 Adjustable Speeds, Cooling Wearable Fan for Home, Office, Outdoor, Trave-White
Amazon
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$16.99
$24.99
Protein Bar - Cookies & Caramel (12 Bars)
GNC
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$30.99
Soft Protein Bar - Caramel Choco (12 Bars)
GNC
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$30.99
Nectar Tri-Comfort Cooling Pillow - Adjustable Firmness & Support - Cooling Cover - Pressure Relief - Helps Reduce Neck Pain - Premium Memory Foam & Microfiber Down Alternative
Amazon
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$84.99
HYPREST Cooling Sheets King – Rayon Derived from Bamboo, Silk Soft & Breathable, No Sweat Luxury Sheet Set, Extra Deep Pocket King Sheets Fits 18"–24" Thick Mattress - Light Grey
Amazon
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$73.99
Bedsure 100% Cotton Muslin Blanket King Size for Bed - 4-Layer Breathable and Lightweight Thin Soft Summer Gauze Muslin Blanket for Adults, Grey, 108x90 Inches
Amazon
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$62.99
$87.99
Nutricost Magnesium Glycinate Capsules (180 Capsules, 210 mg Per Serving) - Magnesium Glycinate Supplement for Gentle Absorption
Amazon
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$14.95
Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules
Amazon
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$27
Vegan Omega 3 Gummies 1280mg + Vitamin D3 K2 (MK7), Omega 3 Fish Oil Alternative for Adults, w/Algae EPA 600mg & DHA 400mg, MCT Oil - No Fish Taste - for Brain, Eye, Immune Health, Sugar Free, 2 Pack
Amazon
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$37.99
Sports Research® Vitamin D3 + K2 w/Coconut Oil - Vegan Vitamin D 5000iu (125mcg) & Mk7 Vitamin K 100mcg for Bone & Immune Support - Vegan Certified · Non-GMO · Soy Free - 30 Softgels
Amazon
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$16.95
Naturium The Glow Getter Multi-Oil Hydrating Body Wash, Gentle Cleanser, 16.9 oz
Amazon
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$16.88
Mack's, Ultra Soft Foam Earplugs, 50 Count
Amazon
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$9.89
Vrose Flosi 20pcs Thick Seamless Hair Ties for Curly Heavy and Long Hair - Hair Elastics for Women Men Girls Big Pony tails Holders Updos & Braids For All Hair Types No Damage No Tangle & No Breakage
Amazon
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$7.98
$9.99
NatureBell Organic Lion’s Mane Powder 1,500mg - 1 lb - Brain, Focus & Memory Support* - Whole Fruiting Body & Mycelium - Non-GMO & Gluten-Free
Amazon
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$21.99
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz
Amazon
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$21.50
Amazon Essentials Women's Lightweight Long Sleeve Open-Front Cardigan Sweater (Available in Plus Size), Oatmeal Heather, Medium
Amazon
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$15.80
Coach Soak Magnesium Lotion with MSM - Magnesium Chloride & Menthol - Non-Greasy Alternative to Epsom Salt Lotion and Cream - Apply Before Sleep for Feet, Leg Cramps & Body - Lavender 3.4oz
Amazon
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$19.95
MZOO Luxury Sleep Eye Mask for Side Sleeper Men Women, Zero Eye Pressure 3D Sleeping Mask, Light Blocking Patented Design Night Blindfold, Soft Eye Shade Cover for Travel, Black
Amazon
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$16.99
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)
Amazon
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$27.89
$30.99
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