Personal Trainer
I help women to find themselves and feel healthy, happy & strong again.
Fit Woman: Thrive in Midlife Challenge
Fit Woman: Thrive in Midlife Challenge
Fit Woman: Thrive in Midlife A 6-week self-paced program designed for midlife women who want to feel stronger, more energised, and in control of their health—without extreme workouts or restrictive diets. You’ll learn how to: Build strength with follow-along workouts that fit into your routine and gradually progress at your own pace. Fuel your body effectively with simple, hormone-friendly nutrition—without calorie counting or rigid meal plans. Boost energy, manage stress, and improve sleep with practical strategies tailored to midlife. Navigate perimenopause & midlife health challenges like brain fog, mood shifts, and fatigue with expert-backed guidance. Feel confident in your body again and create healthy habits that last. This program is flexible—you can start anytime, go at your own pace, and make it work for your lifestyle.
Trial A Small Group Class
Trial A Small Group Class
Trial our Post Natal program
Trial our Post Natal program
MumSafe Trainer specialising in pre and postnatal exercise for mums. Personal Trainer running group fitness for mums in Castlemaine, Victoria.
Book An Initial PT Consult
Book An Initial PT Consult
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Women's Facebook Support Group
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