Total Wellness Initiative SG

Here are some videos curated to help you wind down before you sleep 😴 For the best experience, put away your phones once the video starts and relax 😮‍💨

Reflective Activities

45 Minute Deep Sleep Music

1-min Guided Meditation: Let Go of Stress

10-Minute Guided Meditation For Sleep

Relaxation Activities

Relaxing Wind Down Body Scan

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation

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About this account

mywinddownroutine

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JoinedJune 2026

Total Wellness Initiative SG has been a member of Linktree for 4 months and joined in June 2026. Resources mywinddownroutine has populated their site with include: • 45 Minute Deep Sleep Music • 1-min Guided Meditation: Let Go of Stress • 10-Minute Guided Meditation For Sleep • Relaxing Wind Down Body Scan • 4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation