My First Panic Attack

My First Panic Attack has been a member of Linktree for 6 years and joined in July 2020. The social media accounts linked to from My First Panic Attack are: • Facebook • Instagram Besides social media accounts, myfirstpanicattack has populated their site with: • Episode 16: The Curious Case of Identity Crisis (Why I've Been Gone for So Long & 2021 Recap) • Episode 15: Prioritising Yourself During A Social Drought • Episode 14: 10 Years of Panic Attacks (What I've Learnt) • Episode 13: Saying Goodbye to 2020 • Episode 12: Finding Your Feet After Falling Down • Episode 11: I'm Not Okay • Episode 10: What's The Point? (w/ Jay McDougall) • Episode 9: Wake Me Up When 2020 Ends • Episode 8: Making It a Habit to Chat to Your Boys About Mental Health on a Regular Basis • Episode 7: Life as a Musical Theatre Performer and the Impact of Racism on Mental Health (w/ Amber Kennedy) • Episode 6: It Gets Better, I Promise • Episode 5: FOMO, Dealing With Loss, Loneliness, and Sex (w/ Victoria Blunden) • Episode 4: On Agoraphobia and Living a Normal Life (w/ Sam Clouston) • Episode 3: The Lifespan of a Panic Attack • Episode 2: My Personal Journey So Far • Episode 1: The What, The How and The Why (Introduction) • The Samaritans • 'Of Course You've Messed Up' (The School of Life, 2019) • 'How the comfort zone is ruining your life' (Better Ideas, 2020)