Taryn | ADHD Fitness Coach

Hi, I'm Taryn! For years, I kept trying to force myself into neurotypical fitness routines and advice, but I never could reach any kind of consistency. It wasn’t until my ADHD diagnosis that I realized why: I was trying to play by rules that just didn't work for my brain. With a background in psychology and marketing, I’m now using those tools to finally build a fitness system that actually makes sense for us. I’m currently working toward my NASM-CPT so I can turn this into a framework that helps other people who have felt that same frustration. Stick around to watch me build it! 🧠💪🏼